Wellness Dietitian

Why Cutting Exercises Are a Fat Loss Myth
High repetition sets do not get you cut.
This is a myth, and there’s a much better way to sculpt your body, get ripped, and finally achieve the elusive 6-pack.
But again, let me repeat, you won’t succeed with high-repetition sets using light weights. And don’t even worry about the “pump”, but that’s another article for another day.
To get ripped, its all about nutrition and intensity. We want to be able to see our well-earned muscles and our 6-pack abs.
And that’s why we get lured into the belief of the cutting exercises. Because it causes a burn in our muscles, we generally think, hey, this must be burning fat. But it’s not! It’s just a fatiguing sensation.
If you are using a high-rep, cutting program, I doubt you are getting the results you want. You don’t need to be in the gym too long.
There is a better way to burn fat. A faster way. And a smarter way. It doesn’t involve “toning” workouts or “Cutting exercises”. What you need to do for fat loss, and getting cut, is to focus on the same exercises that helped you build muscle in the first place.
So forget the pec-dec, and stick with dumbell presses. Say goodbye to leg extensions, and keep using squats and lunges. Next up is the shocker! We don’t need long slow cardio workouts either!
Instead, we’ll use interval training to burn fat and boost our metabolism in less than half the time as a normal cardio workout. Only 20 minutes of interval training done 3 times per week resulted in weight loss in one Australian study.
On the other hand, three 40-minute cardio sessions did not cause any weight loss in the same study. Shocking results, but it just goes to show you the power of intensity.
You need to stick with the intensity for both lifting and “cardio” to get maximum results. That means saying goodbye to light weights and high reps and long slow cardio. Goodbye, nice to know you! Okay, so what is going to bring you the results and “cut” body you want?
First, you need the proper dietary changes to promote muscle gains and body fat reductions. Nutrition is the most important factor for fat burning and getting cut.
If your nutrition sucks, and you eat fast food or skip meals, you are in big trouble. There is no workout good enough to overcome bad nutrition. Next, focus on multi-muscle strength exercises and finish with interval training to burn more calories out of the gym.
Basic exercises such as squats, pushes, rows, and pulls done for 3-4 sets of 8 repetitions. If you did a squat, a press, and a row in each workout, and then did intervals, you’d get ripped if your nutrition was good. Keep it incredibly simple, but intense.
Forget about slow boring cardio. You need to do short burst exercise instead. That’s all you need for a better body, ripped abs, and a cut physique.
http://www.goarticles.com/cgi-bin/showa.cgi?C=786890

Try to name a sport that you can participate in even if you are an old person. Odds are that you will have a hard time naming even one. But if you named a bodybuilding workout as something that anyone can do, then you are dead on right.
Bodybuilding is the art of mounting the muscular power of your body by undertaking particular types of physical exertion and diet where the final aim is to display the body for competitive exhibition. Weightlifting or weight training is the most well-known method of a bodybuilding workout that really builds muscles and loses fat.
Bodybuilding is a sport with few prerequisites. People of every age can reap the benefits, as long as they are in good enough shape to do the exercises. All you need is a gym membership or other weight lifting equipment and the financial stability to stick with it.
There are various types of bodybuilding workout programs that work best for the different body types. Specifically, ectomorphs, endomorphs and mesomorph body types each require different training to build muscle. The ectomorph, for example, tends to have a high metabolic rate and must be held back to add bulk and strength. He burns calories too fast and otherwise will not have enough to increase any muscle mass. So, his training needs to be of higher intensity and low duration. This will stimulate the muscle building without exhausting the nervous system.
Endomorphs have slow metabolisms. They need a good amount of exercise each session so that they can increase their metabolism. In addition to exercise, they should also watch what they eat. Their digestive systems make it easy to gain weight.
Mesomorph is considered the luckiest amongst all the body types, in bodybuilding. Just with a little bit of effort on his part, a mesomorph can easily gain muscle. This is a gift, and mesomorphs have been gifted with these muscle building capabilities.
Most of the people can be said to be a mixture of all the three. On the other hand, one body type usually dominates a person’s build so that it is comparatively easy to categorize bodybuilders. In spite of one’s body type, there are common techniques to follow when bodybuilding.
Going through a good and effective natural body building routine has certain steps that one has to abide to. One is to maintain a training diary to monitor progress and establish aims. To avoid injury, one has to constantly pay attention when lifting weights because the leading cause of injuries in bodybuilding is said to be one’s carelessness.
You should perform exercises that make you use the most muscle fibers possible at one time. Doing this is what gets the maximum results from the reps you do, which is basically what your training consists of. Of course, you want to remember to take the time to warm up so you don’t hurt yourself, especially when trying a new exercise. Finally, don’t forget that drinking a protein supplement can be a part of your bodybuilding workout whether you’re a beginner or more advanced.
http://www.goarticles.com/cgi-bin/showa.cgi?C=894687

Many people spend a lot of money trying to build muscle. They may buy a number of supplements, many of which have not been proven to do much of anything for their bodies. They may also spend a good deal of money on free weights or gym memberships. Even though they wouldn’t hesitate to buy these things, many bodybuilders and weightlifters ignore one of the most useful products when it comes to building muscle. Are you ready to hear this bodybuilding secret?
It’s massage. A good deep tissue massage over the entire body can work wonders when it comes to building muscle. When a full body massage isn’t possible, even a chair massage can be helpful.
Now I know what you’re probably thinking. You came here for some serious tips about building muscle, and all I have to talk about is massage? Well, the truth is that you could really benefit if you gave this a try. Now, I’m not saying that massage will magically put muscle on your frame. At least, it can’t do that directly. And I’m definitely not saying that it will somehow replace the need for a good weightlifting and diet program. However, when it comes to building muscle, you need as many weapons as possible in your arsenal. Massage should be part of the arsenal because it can help to remove lactic acid from your muscles as well as lengthen your muscles. The effect is similar to stretching.
I hope you can see how important massage can be as part of a muscle building program. It can really help to relieve stress, and it can help prevent injuries by relieving tight muscles. This may not be the biggest thing on your mind right now. You would be wise to try and prevent injuries down the road. Every step you can take such as stretching, massage, and good weightlifting techniques will make injuries less likely. No one wants to think about that at the beginning of a weightlifting program but believe me, it’s much better to think about that now. You definitely don’t want to be out of commission for a long time because of injuries.
The bottom line is that massage should be part of your overall program for building muscle. You don’t have to abandon your supplements completely. I’m not saying you have to cancel your gym membership. What you should do, however, is not forget the importance of a good massage to help build muscle.
http://www.goarticles.com/cgi-bin/showa.cgi?C=932639