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	<title>Wellness Dietitian &#187; Diet</title>
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	<description>Wellness Dietitian and Wellness Nutrition Blog</description>
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		<title>Wellness Dietitian:How Much Water Does Your Body Really Need?</title>
		<link>http://wellness-dietitian.com/wellness-dietitianhow-much-water-does-your-body-really-need/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianhow-much-water-does-your-body-really-need/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 08:48:38 +0000</pubDate>
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				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[How many times have you heard that you need to drink 8 glasses of water per day? What exactly is eight glasses? Is that perhaps a child&#8217;s glass? Or tumbler? And how does bottled water figure in?
Water makes up about 60 percent of your body. Your body needs water for every single organ and most [...]]]></description>
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		<title>Wellness Dietitian:Truth About Six Pack Abs &#8211; The Real Review</title>
		<link>http://wellness-dietitian.com/wellness-dietitiantruth-about-six-pack-abs-the-real-review/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitiantruth-about-six-pack-abs-the-real-review/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 08:45:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://wellness-dietitian.com/?p=264</guid>
		<description><![CDATA[Mike Gearyâ€™s Truth About Six Pack Abs is currently the most sold fitness ebook on the Internet. Is it the ultimate program to finally get rock-hard six pack abs or just another scammy â€œmiracleâ€ flat abs system?
Mike is certified personal trainer and nutrition specialist. So heâ€™s expert in his field and I found some articles [...]]]></description>
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		<title>Wellness Dietitian:Reduce Your Unwanted Fat- Little Steps Big Results</title>
		<link>http://wellness-dietitian.com/wellness-dietitianreduce-your-unwanted-fat-little-steps-big-results/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianreduce-your-unwanted-fat-little-steps-big-results/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 08:42:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://wellness-dietitian.com/?p=262</guid>
		<description><![CDATA[Do you want to get rid of your not-so-lovely &#8216;love handles&#8217;? Are you embarassed of your big pear-shaped body? Do you dream of having an hour-glass figure? It is possible, highly possible in fact if you are ready to commit yourself to do the following.
We all know for a fact that weight loss equals dieting. [...]]]></description>
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		<title>Wellness Dietitian:Growing Numbers of Men Elect to Have Pectoral Implants</title>
		<link>http://wellness-dietitian.com/wellness-dietitiangrowing-numbers-of-men-elect-to-have-pectoral-implants/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitiangrowing-numbers-of-men-elect-to-have-pectoral-implants/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 08:35:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://wellness-dietitian.com/?p=256</guid>
		<description><![CDATA[We are all aware of the pressure society places on people to meet or to strive for perceived physical â€œperfection.â€ Although itâ€™s common to read about women working on their figures or features, many men feel the same need to diet and to workout. A bulked-up physique has become a standard criteria for male attractiveness [...]]]></description>
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		<title>Wellness Dietitian:Fertility &amp; Diet &#8211; Critical Discoveries That Also Apply to Aging!</title>
		<link>http://wellness-dietitian.com/wellness-dietitianfertility-diet-critical-discoveries-that-also-apply-to-aging/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianfertility-diet-critical-discoveries-that-also-apply-to-aging/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 08:32:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://wellness-dietitian.com/?p=254</guid>
		<description><![CDATA[The groundbreaking study on fertility and diet, done by the Harvard School of Public Health, revealed five critical lifestyle and diet behaviors that impact both fertility and aging. The data comes from the Nurses&#8217; Health Study. With the help of more than 18,000 women, this long-term project is designed to look at the effects of [...]]]></description>
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		<title>Wellness Dietitian:Do You Know The Best Workout To Lose A Fat Stomach?</title>
		<link>http://wellness-dietitian.com/wellness-dietitiando-you-know-the-best-workout-to-lose-a-fat-stomach/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitiando-you-know-the-best-workout-to-lose-a-fat-stomach/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 08:27:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[I think you will be surprised to know the answer is not sit-ups, crunches, or any of the other traditional ab exercises we have all been taught work. These ab workouts just do not raise your metabolism enough to create any real fat loss.
As an athlete and trainer I am often asked what are the [...]]]></description>
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		<title>Wellness Dietitian:Weight Loss for Busy Parents: The EZLoser Way</title>
		<link>http://wellness-dietitian.com/wellness-dietitianweight-loss-for-busy-parents-the-ezloser-way/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianweight-loss-for-busy-parents-the-ezloser-way/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 08:24:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://wellness-dietitian.com/?p=248</guid>
		<description><![CDATA[Parenthood is an exciting time to play with your kids, take them places, and teach them all your knowledge, as long as you don&#8217;t teach them to be overweight. It is also a difficult time to balance schedules, push your career forward and get a good night&#8217;s sleep. We spend less time on ourselves which [...]]]></description>
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		<title>Wellness Dietitian:Why You Should Exercise</title>
		<link>http://wellness-dietitian.com/wellness-dietitianwhy-you-should-exercise/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianwhy-you-should-exercise/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 08:09:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://wellness-dietitian.com/?p=242</guid>
		<description><![CDATA[Your initial answer to why you should exercise would probably be because you want to lose weight, look good, and feel better about yourself. While this is a common goal, there are far more benefits from exercising which go beyond looking good.
The human body is a mechanism that is constructed for exercise. The fact is [...]]]></description>
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		<title>Wellness Dietitian:How to get rid of stomach fat</title>
		<link>http://wellness-dietitian.com/wellness-dietitianhow-to-get-rid-of-stomach-fat/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianhow-to-get-rid-of-stomach-fat/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 10:29:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[stomach fat]]></category>

		<guid isPermaLink="false">http://wellness-dietitian.com/?p=172</guid>
		<description><![CDATA[We&#8217;ve all been there, it&#8217;s a few months till you leave for that holiday on the beach you&#8217;ve got planned when you notice you&#8217;re looking a bit plump in places, far from the rugged, &#8220;chiselled from stone&#8221; look that everyone seems so desperate for. It&#8217;s about this time that most people sign up for a [...]]]></description>
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		<title>Wellness Dietitian:Lose Weight and Stay Slim For Free</title>
		<link>http://wellness-dietitian.com/wellness-dietitianlose-weight-and-stay-slim-for-free/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianlose-weight-and-stay-slim-for-free/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 10:28:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://wellness-dietitian.com/?p=170</guid>
		<description><![CDATA[Do slim people annoy you when you watch them eat loads of high calorie food and not put on a pound? Wonder how they manage it? They simply burn calories quicker than the rest of us. But how do they do this; is there a secret to being constantly slim? The answer is that people [...]]]></description>
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