Wellness Dietitian

Do you know what it takes to be heart healthy? Everyone seems to have some type of stress in their life now a days and it is time that we pay attention to what doctors are telling us, which is take care of your health. Taking care of our self first is a win win situation if you think about it. When we feel good about the way we look and feel we become more positive about ourselves. We do better in life because we have a positive outlook, we have more energy and we are more confident about ourselves, who doesn’t want to be with people that are upbeat? Life begins to fall into place. We are able to help other people and do a good job at it. To maintain a heart that is healthy and free from disease we need to eat right, consistently exercise 3-5 times a week, be smoke free and learn to manage our stress level. One way to begin living a healthy life style is to find out what we are working with and a good way to do this is by scheduling a HeartSaver CT through your local Heart Hospital. It is an easy and non invasive test to measure calcium build up in the coronary arteries. Another tool to point us in the right direction is to take a quiz that is offered through a web site for heart healthy living. How much do you know about your heart? Of course most important is scheduling annual checkups with your doctor.
Diet plays a very important part in a healthy heart. The Journal of the American Heart Association recently reported on a study conducted on the foods we eat and without a doubt fried foods, too much meat and diet soda do not equal a healthy life style. The Association suggests that we eat a diet that is low or fat-free in dairy products, add plenty of fresh fruit and vegetables that are colorful such as broccoli, spinach, pumpkin and cabbage, eat fish and seafood at least twice a week plus poultry and whole grains, like oatmeal . Minimize our in take in sugar, sodium, trans fat, saturated fat and cholesterol and avoid tobacco products altogether. How about starting the day with a bowl of oatmeal and a glass of grape juice or cranberry juice? Did you know that oatmeal has soluble fiber which can bind with cholesterol and can remove some of it from you body? Cranberry and Grape juice contain antioxidants, these compounds crush the damage that natural oxidants can do in the body. A large number of disorders connected with the aging process, heart disease among them, have been linked to damage caused by a slow and unremitting onslaught of oxidants. The American Heart Association offers a great service that educates you on food choices. For example enter cereal and the site will provide you with a list of cereals that are good heart healthy choices by brand name, select the cereal you want and the program will enter your choice into a grocery list, continue your shopping on line when you are finished print your list and you are ready for a trip to the grocery store with healthy food choices in hand.
Exercise regularly, think quality not just quantity. Don’t be discouraged if you do not have a large amount of time in your day to devote to exercise studies show that it is the intensity of the work out not the duration of the work out that matters most. Park your car further out in the parking lot or better yet walk rather then drive get in the habit of taking the stairs rather then the elevator. A fast paced hike is better then no hike at all. If you can join a gym look for a gym that offers classes and has a pool, swimming and water aerobics are good exercises for the heart. Start biking, roller blade or jog. Begin a routine of walking, walking with a partner will encourage you to keep your exercise program up or download a good book to your iPod and let the walk begin! If you don’t smoke good for you, if you do stop today. Keep your heart clean smoking adds extra work to your heart and doubles the chance of heart attack. The sooner you quit the sooner your risk begins to decline. Stress free living is it possible? Start out small, one task at a time. Make a list of what makes you happy if you are upset write it down put it on paper and release the stress. Don’t be a doormat, stand up for yourself voice your opinion. Get the proper amount of sleep. Learn to manage stress and practice inner peace, breathe deeply and adopt a pet. February is the month of love, take care of yourself, love yourself. Chocolate lovers rejoice! Studies show that dark chocolate and cocoa powder are good for us and can even increase our good (HDL) cholesterol levels. Flowers (a stress reliever) and some dark chocolate for Valentines Day, now that is saying I love you! Start today; make February the month to begin taking care of your heart!
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When you were young, you were probably slimmer, fitter and healthier. After a few years of marriage, raising children and spending most of your time at work, you suddenly realize that your dress size jumped from 2 to 16. This might look so sudden and unbelievable to you, but in reality, your added weight was due to years of neglect and unhealthy habits. Even if you rapidly lose 10 pounds in two weeks, your weight will come back again if you fail to stick with healthy habits.
Many people have serious aspirations to lose weight and be healthy. However, after losing a couple of pounds, many backslide to the old habits that made them huge. If you want to lose the pounds and keep it off for a long time, you need to follow the tips below that will help you make good habits last.
Keep It Simple At First
Drastic change in eating habits, such as fasting or completely removing one food group from your diet, can really make you lose a lot of weight quickly. However, such practice is hard to keep and there is a big chance that you will go back to your old ways and gain more pounds than you have previously lost. Moreover, such a complete turnaround from your usual ways could make you feel deprived, causing you to get easily tempted to grab that bag of fries or scrumptious piece of chocolate cake.
The best way to start a healthy change is to make it slow and simple. Little changes that you can keep for a long time is so much better than abrupt changes that you cannot stick to.
Carry It Out For 30 Consecutive Days
In order for something to become a habit, a person should do it for 21 to 30 consecutive days. After a month of religiously performing the new task or change, it will become a part of your instincts. For example, if you want to increase your daily water intake, you can drink two glasses of water every time you wake up. After a month, you will realize that your body will crave for the two glasses of water and this habit will just come naturally.
Be Consistent
In order to make it easier for a routine or practice to become automatic, you need to be consistent. For instance, if you want to make a habit of going to the gym, you need to choose a time that is convenient for you, regardless of whether you are working that day. If your job starts at ten in the morning, you could go to the gym either before or after work. However, it would be better if you choose just one convenient schedule, let’s say 7AM, rather than just going to the gym based on what time your whim dictates you.
Find A Partner
Studies have shown that it is more effective to lose weight if you have someone that shares the same goals and is willing to tag along with you. It is really awfully lonely to run on a treadmill with no one to talk to or laugh with. Furthermore, your partner will help motivate you to keep on going. Lastly, some individuals are competitive, so having a buddy pushes them to achieve their goals because they are afraid to quit and lose to the other person.
Breaking bad habits is truly hard to achieve, especially when it comes to giving up your comfort foods; however, it is not impossible. Just always keep a positive outlook and believe in your ability to succeed. Moreover, you can also rely on diet aids such as exercise equipment or supplements to make your weight loss easier and more bearable. One product that can help you shed unwanted pounds is Zylorin. If interested, just click on http://www.zylorin.com/.
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Try this, it works for me and I am sure it will work for you.
1. Drink a lot of water
Water is critical in whatever physiological processes our body does. These include digestion, waste removal and even vitamin absorption. In order not to disrupt such important processes, we must drink enough water.
Aim to drink at least a gallon of water a day. Make water easily accessible will help you to achieve this goal. Place a bottle in your car, in your room, in your office, and even in your briefcase (just make sure the cap is tight).
Drinking water also helps you to cut down on snack as your stomach will feel full. You can try this prior to your meal time by drinking a big glass of cold water. You will feel full and will eat less.
2. Eat more but smaller meals
You may want to eat 5 to 6 meals a day instead of the 3 large meals. By eating more meals but smaller portions will keep your metabolism burning efficiently and faster respectively.
Do not skip meals as this will slow down metabolism rate as your body will want to conserve the fat. Your body will not know when you will eat your next meal.
To expedite your weight loss, you may want to have selected choice food like high protein, moderate carbohydrates and low fat diets.
If not, the key action would be “eat moderately”. To a lazy person like me, this works for me just fine.
3. Exercise 4 times per week
The best exercise is to have cardiovascular workouts like biking, treadmill or step machine. 30 minutes each time would do the trick. This will burn lots of calories.
For me, as I am too lazy to go to the gym, and hate to exercise because I can’t stand the boring routines, I will dance on my PS2 DDR dance pad or even playing my Nintendo WII machine like tennis. As I love the dancing and game, I could play hours at it.
This sure beats sweating in the gym and having fun at the same time. For me, I believe I get better results than if I go to the gym. Contradicting? You see, you will put in more efforts if you like what you are doing.
Instead of exercising, I also choose to do some brisk walking. I keep a pedometer to record the number of steps I made each day. The sense of achievement at the end of the day is most fulfilling.
There you have it, simple but effective lose weight fast method. Your friends will be awed by your transformation. Trust me.
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In a world filled with starving models, glamorous celebrities, and protruding chest bones, it can be difficult to turn our heads from dieting. While the majority of us don’t resemble these deathly thin “icons,” we do share the same desire. Perfection. This insubstantial declaration not only forces us to analyze every inch of fat on our bodies, but we look up to these false images and use them as comparisons. Beautiful flawless women are put on an inaccessible pedestal, yet little do we know that these women are far from perfect.
For many of us, losing weight is crucial for our health. While the media tries to make us believe that being thin is the only answer, it is not the correct solution. The following guilt-free tips will help you maintain a healthy lifestyle, without sacrificing happiness.
#1. It is important to remember that this should be a lifestyle change, not a fad diet. In order to lose weight and stay healthy for the long run, you have to be realistic. I want to enjoy life, savor food and still look great. But if I never treat myself to Chinese food or a night out on the town, I will become frustrated, disgusted and will ultimately go back to unhealthy habits. Keep up with your healthy recipes and fitness, but pick a cheat day. Eating fat once a week won’t pack on the pounds; eating like that every day will.
#2: Avoid routine at all costs. I’m battling this right now. I get up, eat the same breakfast, go to work, eat the same snack before lunch, and the list continues. Do not get caught in this monotonous schedule. You need to experiment with healthy recipes and find a few snacks that you can alternate.
#3. Music. How can anyone exercise without upbeat music? If I didn’t have my ipod with me at the gym, I wouldn’t work as hard. I always try and find new music to keep me motivated. It also is a great way to pass the time, without focusing on the clock.
#4. Get out those skinny jeans for weight loss inspiration! We all have one article of clothing that used to look hot on us. It was a wakeup call for me when I tried on my favorite pair of jeans, and they refused to go past my thighs. That day was a lifestyle change and I still keep them on my door as a reminder.
#5. When I come home from work, all I want to do is quickly cook dinner and relax on the couch for the rest of the night. But in order to stick my lifestyle, I immediately go to the gym after work. I think of it as just “another hour” to put in some effort. Plus, it reduces stress while burning off calories! Cardio is such a mood booster for me that I actually look forward to how I feel afterwards.
#6. Five meals a day keep the fat away. While many people assume that starvation is the way to lose weight, there is a pain-free and healthy way to shed the pounds. Be sure to have breakfast, a mid-morning snack, lunch, afternoon snack and dinner. By consuming five moderately porportioned meals a day, it will increase your metabolism and help you lose weight. You would be surprised at how full and satisfied you are; it does not feel like a diet!
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Many people attempt to lose weight by cutting back on calories and changing the quality of their diets. While this is a vital part of the process of weight loss, it is only one half of the picture. Beginning an exercise program completes this picture and not only helps you to get where you want to be quicker, but is a necessary requirement to live a healthy life, so avoiding it could end up being a costly mistake.
While changing your diet and making a certain reduction in the calories that you eat will help you to lose weight, there are many things a reduction in calories will not do. It will not increase lung capacity, it will not strengthen your heart muscles, it will not increase endurance or strength, it will not give you that fabulous six-pack, and it will not give your body that healthy toned look. Eventually weight loss will grind to a halt through calorie reduction alone. Simply because you can only reduce calories so far, before it begins to have a negative impact on your health.
Believe it or not but your body is actually designed for movement and exercise. This is what you were born for and your body thrives on it, because it is natural for it to do so. Yet so many people are fearful of exercising. Many people find it very difficult to raise the motivation and determination required to exercise. The fact remains that you will be sabotaging your attempts at weight loss without exercising. One of the myths about exercising is that people believe that they will have to grunt and groan in a gym for long periods in gym to reach their goals. However this does not have to be the case. Try to push yourself beyond what you are capable of and you will in all likelihood give up anyway.
The people that do incorporate an exercise program into their weight loss goals, do so by rushing into doing too much too soon. This is what makes exercise so difficult to keep up. This is where the lack of motivation and fear will eventually stem from. Because people are under the impression that exercise is difficult, they will be wary of doing any.
It is well documented by fitness and exercise experts that exercise should be undertaken 3-4 times a week with each session lasting anything from 30 minutes to an hour. Because this is the advice people get, just the thought of it sends them into a mild form of shock and deters them from doing any. Now pay careful attention to the following statement. EXERCISE CAN BE AS EASY OR HARD AS YOU WANT IT TO BE. This is the answer to anybody’s problems about exercise.
If you are the type of person who has led a pretty inactive life for a number of years, clearly your fitness levels are going to be pretty low. So when you are told that you must exercise following conventional guidelines, you will obviously be concerned about your ability to follow such a program. This in turn will lead to certain levels of anxiety regarding exercise. Any motivation will vanish fairly quickly. Let’s face it; if you are not motivated to do something, you are not going to do it.
One of the human body’s greatest strength is its ability to adapt. Meaning that if you impose something on your body which it is just capable of handling, then it will adapt to do this until it becomes easy for it. If you begin an exercise program which is just enough to push you beyond what you are used to, your body will adapt to that. Then you push it a little more and your body will continue to adapt. You just continue doing it in this way and bit by bit you will get stronger and fitter. Your body will keep changing to cater for what you are doing.
Stop thinking about 1 hour sessions of exercise when you first start. Just start doing something which is going to stretch you beyond what you are used to. Start small, it does not matter where you start, even if it is only 5 minutes, it does not matter. The most important thing is that you do start somewhere. Once you have started add a minute or two the next time you do it. Add whatever you are comfortable with but always make sure you add something, as his will push your body a little more. This will be so much easier for your body and you. It is far better to reach a 30 minute workout after a month or so, rather than trying to do it all in the first week. Which may be too difficult for you and will lead you to give up.
Finally keep an exercise diary and write everything you do into it. How many, how long, and how often. This is really important because it gives you a visual record of where you began and how much improvement you have made. Regardless of whatever little exercise you start doing today, remember it is still more than what you were doing yesterday.
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Self-confidence is important. Duh! We all know this. Having high self confidence is a major influence as to whether you are a winner or a looser in life; and this in turn determines if you are a winner or loser with women. Think about it, every guy out there that gets a lot of women has a great amount of confidence. Some may say that he gets this confidence because he is so successful with them, but I believe it is the opposite way around. Here is a very brief self-confidence lesson plan to follow.
A big factor in self confidence is how we view ourselves physically. Many people who do not like how they look have low self-confidence. There are a few things that you can do here. One is to exercise and diet. Come up with a diet and stick with it. Then get to the gym at least three times a week. After a month you will be astonished by the improvement in your self-confidence. Dress well, stay well groomed and wear a nice cologne. You will be really happy with the change that you will experience.
Another goal in the self-confidence lesson plan is to keep a positive attitude. You would be surprised of the effect this has on your over all morale. Flush negative thoughts from your mind quickly and after a while it will become a habit. Your self-confidence will gain a huge boost by doing this and your love life is going to be much more fun. Using affirmations really helps with this. Go in front of the mirror and repeat “I love myself” every morning, ten times. You will be delighted with the change this simple exercise will make in your life.
Everyone is different so we need to evaluate ourselves and come up with a plan to improve. This is not the most important thing though; the most important thing is to put the plan into action. This sets winners apart from losers…so be a winner and DO not SAY.
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When people first start out weightlifting in the gym they typically don’t get immediate results is this is often the reason that many people tend to give up pretty easily. Many of them are expecting immediate results after they start their workout program.
Trying to do twenty bicep curls four time each week is likely not to work well on many people and this is likely due to the fact that muscles don’t grow when they are being worked, but only grow when they are at rest. What this means is that while bodybuilding and weightlifting go hand in hand, it also necessitates that the bodybuilder to work their muscles in the gym and couple that with sufficient amounts of time for recovery.
Be Mindful Not To Overtrain
The person trying to complete a lot of exercises when doing a combination of bodybuilding and weightlifting sometimes will not show satisfactory results since in this sport, excess will not result in more muscle; instead and quite often, less is more.
In instances such as these overtraining can occur and some of the signs and symptoms of it are when a person become sick or gets a cold more often than is normal, becomes fatigued frequently, their eyelids and muscles begin to twitch, and most significant of all, there is little to no strength or gains in size for extended periods of time. Overtraining symptoms such as these are a sign that the person should halt any workout activities and take at least a week off in the form of rest.
Bodybuilding and weightlifting is comprised of various workout routines and numerous exercises as well as quantity of sets, how many reps per set, and other factors that the bodybuilder performs. Taking the workout and splitting it in two are is what is known as a ‘workout split’ and needs to be scheduled for specific days of the week that are designated for specific muscles to be worked on. As noted in this type of exercise routine as well overtraining should be avoided.
One of three different things should typically be followed when creating a workout routine and splits. The individual should concentrate on working shoulders, triceps and chest on one day and then should do back and biceps exercises on another day to focus on those specific muscle groups. This has the effect of not overtraining because you are separating the muscle groups worked on different days. Some bodybuilders adhere to the bodybuilding and weightlifting routines of chest and triceps on Mondays, shoulders on Thursdays and finally biceps and back on Fridays.
Bodybuilding and weightlifting involves an assortment of various exercises for each muscle group and there are numerous ways to split them so that you can make up a routine that suits you best. Muscle building along the lines of bodybuilding is not as easy as some would believe when first entering the sport.
It involves time and effort and requires a person to devote the necessary amount of time to accomplish the desired routines. The most significant bodybuilding and weightlifting exercise includes focused workout routines and these types of routines must be completed correctly.
There are primarily four exercises, within the numerous exercises that comprise a compound movement, which essentially are exercises that call for the body to utilize more than one muscle in any type of exercise. the four primary as well as most effective muscle building exercises are bench presses, dead lifts, squats and shoulder presses (also called ‘military presses’).
The four of these compound movements, if executed correctly, will assist the individual in their bodybuilding and weightlifting efforts, and coupled with an appropriate diet and sufficient amounts of rest will provide excellent results for the bodybuilder.
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There are simple rules to follow that will help you gain muscle fast but first let me address something that needs to be known. There are hundreds to thousands of thing out there now that say “do this get hugh and ripped” or “do this and look like me”. The fact of the matter is that 90% of people will never look like that guy or get the perfect body. There are thousands of articles and programs that simple will not work so dont do anything or buy anything until you finish reading and know the facts.
Fast muscle gains will not come over night, it takes a lot of hard work. To gain muscle it will take a balance of four things weight training, cardio, dieting, and REST. Ill break each one down to make it simple.
First off lets start with weight training and cardio. Weight training and cardio are needed if u want to gain muscle fast but just picking up a weight or just running for hours a day wont work. A good balance is needed. If someone were to train 2 hours a day and do an hour of cardio a day one of two things could happen, he could either have great genetics and get hugh or have average genetics and actually lose muscle! I would suggest starting at lifting for thirty min to an hour a day 3-4 days a week to optimize results. Cardio should be put in two to three days a week for twenty min a day and work your way up.
Now for the most important parts of putting on muscle fast is a good diet and at least eight hours of sleep a night. In your diet you need to have at least 1-2 gram or protein for every one pound of body fat. This is and remain true no matter how much bodybuilding will advance. Though eight hours is normal no one should sleep more then ten hours a day.
Now to put it all together you will need to form a diet and exercise program that fits your bodytype. You can experiment with many diets and programs online but you will end up spending a ton of money on stuff you dont need. I would just suggest sticking wih a classic diet of 40% carbs 30% protein and 30% good fats. If you must buy something to follow No Nonsense Muscle Building! is a must. It is not one of those fad programs this program will get you results with an easy to follow plan if you must buy a program. Though a plus side to following a program is they give a path to follow that has been proven to work and they take the guest work out of things. If you are ready to build muscle fast get in a gym and make it happen. If that just isnt enough then buy a program and unleash your full potential.
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Fat Loss 4 idiots tailors a 11 day diet program to help you lose weight fast. The meals are varied daily to keep you motivated but more importantly keep your body satisfied.
However it is recommended that you look at the following 7 tips to further improve your results with Fat Loss 4 Idiots-
1) Exercise in the morning before breakfast – Research has proven that you will burn three times more body fat than working out at any other times.
Perform both resistance and cardio training at the gym, brisk walk, jog at the park to keep fit and burn more calories.
With exercise, you will burn body fat during a workout session, and will continue to burn more after the workout.
2) Drink plenty of water – A minimum of 16 Glasses of filtered or boiled water per day.
Not only is water good for you, but it flushes out the harmful toxins in the body, increases your metabolism which makes it difficult for the body to accumulate any body fat.
3) Light resistance training before cardio workout
Research has shown that during the first 20 minutes of any exercise ,the body will not any body fat.
Therefore, during the first 20 minutes of a workout, look at lifting light weights to get your muscles going. This will increase your metabolism rate by 100% and help you burn more fat quickly
4) Eat Breakfast – Not only will breakfast boost your metabolism, but it will give you the energy to burn more fat quickly. Fat Loss 4 Idiots will have a daily breakfast meal you should adhere to.
Breakfast will help you stop the cravings during the day.
5) Do not compare yourself to others – people are different and will lose weight differently.
Stick to your own desired weight loss goal, and follow the Fat Loss 4 Idiots program.
It is not a race, but a race to reach your objective, weight loss!
6) Change your lifestyle – Fat Loss 4 Idiots is the first step to assist you in improving the dietary requirements. By improving your eating habits and exercising more, you’re putting yourself on track for long-term and continued success of Fat loss.
7) Take before and after photos – It is not pretty to look at yourself too overweight.
However, there is no easier way to illustrate your progress, but the “after” photos are far more fun to share with after you succeed.
In addition, it is great character building as it serves a good reminder how much you have achieved and can achieve if you put your mind to it.
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The food that you eat will contain a certain number of calories. You will need a certain amount of calories to maintain your bodyweight as it stands at the present time. This is called your maintenance level.
If the amount of calories that you consume goes over your maintenance level, then you will put on more weight. If the amount of calories that you consume goes under your maintenance level, then you will lose weight.
In theory it sounds a simple and straightforward method towards losing weight. However things are never as simple as they appear. Weight loss can be a bit more complex, if it wasn’t then nobody would be overweight.
The first thing that you have to know is that not all calories are created equal. A gram of protein and a gram of carbohydrates each contain 4 calories. A gram of fat on the other hand contains 9 calories. When you check on food labels as to the amount of fat that is contained, always remember the amount of calories which are coming from fat.
Another thing to keep in mind is that certain types of calories are more prone to be stored as fat than others. Especially calories that are consumed from foods that contain high levels of sugar. So it’s not just a question of how many calories you eat, but what types of calories you eat.
While it’s true that cutting back on calories will help you lose a certain amount of weight. What you need to consider is the quality of weight that you are losing and not just the quantity. Weight, just like calories comes in different forms. If you lost a limb in an accident, you will have lost some weight. However this would not be the type of weight you would be happy losing.
Much of the weight that people lose when they cut back drastically on calories comes from muscle. Muscle loss is something that you will want to avoid at all costs.
Let’s face it; you haven’t become overweight by carrying too much muscle on your body. It is the amount of fat that your body is carrying that has led to you becoming overweight. So it makes sense to focus on losing the fat and holding onto any muscle that you can.
Everyone has the same amount of muscles on their bodies. The only difference is the size of the muscles. The bigger the muscle the more calories your body will burn to keep that muscle. Don’t think for one minute that you will begin to look like some bodybuilder, because you won’t. Not unless you train your muscles for many years. However if you are trying to lose weight, you will reach your goal quicker if you do some form of resistance training (weight training).
Fat can be very stubborn to shift and nobody is more aware of that than you. The key to losing fat and holding onto muscle, apart from a healthy diet, is to have a good exercise programme. A good mix of cardiovascular and resistance training is the perfect cocktail. Cardiovascular training will help you burn fat and resistance training will help you to keep your muscle weight.
You may be under the impression that resistance training will consist of grunting and groaning with heavy weights in gym full of steroid injecting hulks. This is not the reality of the situation. All you need to do is to focus on what is going to be challenging for you. Don’t be concerned about how much weight you use; as long as it’s working your muscles and you are feeling it, then you are doing it right.
If you only do cardiovascular exercise you will lose some weight. However because you are losing muscle as well, it can leave your body looking loose and flabby. Using a weight training routine will result in your body becoming firmer and more toned, not to mention the benefits f becoming stronger.
As for your diet, it will not just be a question of what you eat but when you eat. This is a hugely important issue that is at times overlooked.
Your body is designed in such a way that it is only capable of using a certain amount of food at any given time. How much your body can use depends on the life you lead. If you are very active your body will be able to assimilate more food. If however you are not active your body will only use a certain amount of food and store the rest as fat.
The mistake many people make when they are trying to lose weight is that they often cut back on the amount of meals that they eat. Most people will often cut down to 1 or 2 meals a day and sometimes one of those meals will contain more calories than their bodies will be able to use. On top of this, leaving long gaps between meals slows down your metabolism resulting in fewer calories being burned.
Most people trying to lose weight unknowingly do everything that will prevent them from losing weight on a permanent basis. Because they will not get the results that they want by eating fewer meals less frequently, they give up trying to lose weight under the impression that they are not capable of doing so.
The secret is to eat small amounts of food more often. If your body is fed small amounts of food every 3 or 4 hours, your body will be able to use this food more effectively. Plus because you are getting a food intake on a regular basis, your metabolism will speed up knowing it is getting calories regularly and that it can afford to burn calories as it will be getting some more in a few hours.
Eating in this way not only speeds up your metabolism, it also allows your body to use the food that you eat in a way that it is happy with. Because you are eating smaller amounts there are no extra calories to be stored as fat.
Traditionally our last meal of the day also tends to be our biggest one. This can also be problematic when it comes to losing weight. Eating a large meal in the evening is counterproductive to weight loss, simply because you will be less active in the evening and will not burn off as many calories. So a fair amount of the food that you eat can be stored as fat.
If your biggest meal of the day was eaten in the morning or at lunch time, much of the calories would be used up through your daily activities. It can be difficult to change the eating habits of a lifetime, but if you are serious about losing weight then it has to be something that you must consider.
It is a fact that some people are more prone to putting on weight than others. Your genetics and body shape will play a role in how easy it is for you to gain or lose weight. Although this can be a setback you must remember that it is still only one part of the equation. There are many other things that will affect whether you lose weight, so do not focus just on the genetics that you have been given.
If you find it easy to put on weight you may have to work a little harder than some other people to keep it off. Don’t think that your genetics will be a huge obstacle in losing weight. If you want to do it bad enough then you will succeed in doing so. Besides think of how much prouder you will be when you do succeed, as you would have done it without certain advantages.
Some of the things you will need to think about are:
Watching what you eat Watching how much you eat Exercise on a regular basis Become more active in other areas of your life Be more determined Be more persistent Remember why you are doing it
Thousands of people lose weight successfully, if you really want to you can become one of them!
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