Wellness Dietitian

Like manicures, spa treatments, and hair salons, cosmetic surgery is often viewed as an institution for women. But now more than ever, men are finding that plastic surgery and enhancing one’s appearance is not strictly a feminine realm.
Although the majority of cosmetic surgery patients are still women, men have increasingly been requesting such procedures as facial rejuvenation, rhinoplasty, chin augementation, hair transplants, liposuction, and tummy tucks.
The Skin -
Currently, some of the most popular procedures among men are facial treatments such as microdermabrasion, laser resurfacing, and Botox. Men are just as susceptible as women to facial scarring, discoloration, and blemishes. All of these things, in both sexes, can cause insecurity and premature aging.
Microdermabrasion and laser resurfacing can eliminate a variety of complexion problems, while Botox can help erase deep facial creases and expression lines. Treatment of skin problems can promote confidence and a more youthful, attractive appearance.
The Face -
A strong profile with a straight nose and a strong jaw is often thought to be the epitome of masculinity; unfortunately, some men were born with too much nose and too little jaw. A common plastic surgery procedure is a nose job, or rhinoplasty, preformed in conjunction with a chin augmentation.
A nose job can not only shave down excessive bumps and lift a drooping tip, but it can improve breathing by straightening out the nasal passage, if needed. Chin augmentations involve slipping a small, solid implant into an incision under the jaw. These two cosmetic procedures combined can greatly improve a weak profile.
The Hair -
The one cosmetic surgery that has always been male dominated is hair transplants.
Hair loss can be a sensitive subject for many men and there is little to do to prevent or stop it. In the past, methods for hair transplant procedures were often noticeable and unnatural. New technology has emerged that eliminates the former, awkward “plug” technique. Today, hair grafts are removed from the patient’s scalp and placed in the bald areas. The hair that is harvested remains resistant to balding, allowing new hair growth that looks natural.
The Body -
Another common surgery men are choosing is liposuction. The versatility of the procedure can help sculpt and smooth areas that are resistant to exercise and diet.
If you’ve worked hard at pumping iron in the gym, but just can’t seem to shake that extra jiggle below your chin or around your midsection, liposuction can permanently banish the fat, giving you a hard, lean physique.
There are many other cosmetic surgeries that can help men achieve their desired goals. Face lifts, tummy tucks, and calf implants are just some examples of other surgeries that are available.
Women may be the traditional target market for plastic surgeons, but there is a new acceptance of men choosing to undergo elective procedures. Increasing confidence and taking pride in one’s appearance is not only limited to the female sex.
If you’re interested in cosmetic improvement, research the various options available. You may find that there are more men than you think who have had work done or are considering it.
For men in Atlanta, plastic surgeon who is board certified is the most important part of your cosmetic surgery. Knowing your surgeon has training and experience for male plastic surgery procedures gives you peace of mind. Visit Swan Center for Plastic Surgery at http://www.swancenteratlanta.com.
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I gained a lot of weight while pregnant with my first daughter. I was placed on bed rest and gained 70 pounds during the pregnancy, which put me up to 330 pounds. Three months post-delivery, I decided to do something about my weight. I had seen an ad about Medifast and I decided to give it a try, boy I’m glad I did.
In 9 months, I lost a total of 170 pounds. My energy went way up and I was never hungry.
Then, about 3 years later, I became pregnant again. Although I was nervous about gaining weight, I knew that Medifast would help me take it off again, and that’s exactly what happened. Within a few months, I lost 35 pounds and am now within 10 pounds of my pre-baby weight.
Medifast really tastes great, too. My favorite flavors are Orange-Pineapple and Strawberry Creme. I like to mix it and leave it in the freezer for about 30 minutes then I eat it with a spoon.
To think that I had even considered Gastric Bypass is scary. I am so glad I never went that route. Medifast is so easy to follow just shake and drink: no measuring, no counting. I would recommend this to anyone who has been battling with his or her weight. Look at my before and after pictures and judge for yourself.
* Medifast makes no claim that this result is representative of all patients on the Medifast program. For many dieters, weight loss is only temporary.
Lose 20lbs in 10days with the Medifast diet click here to Start Losing extra pounds 2day
Please check out The Medifast Diet and be one of the many that benefit from this wonderful product, you can get additional information at www.medifast1.com
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Most people join the gym or begin their exercise program with high hopes. Unfortunately, most people give up within six months of starting because they are not getting the results they want. Many figure that they will get the same results by dieting alone, but the reality is that the pounds will come off significantly faster when you combine healthy eating, portion control and add an hour- long activity, four times weekly.Adding four hour-long exercise sessions per week does not have to be as hard as it sounds. The first thing to think about is that your new exercise routine will not simple be from now until you successfully lose the weight, but these activity sessions must be thought of as activities you will continue to do to maintain the weight loss. Studies have shown that nearly 90% of individuals who successfully maintain their weight loss also continued their exercise programs.
Why does exercise speed up weight loss and help maintain your weight loss? One school of thought indicates that aerobic exercises especially, are crucial for weight loss. During aerobics sessions, your body begins to burn fat after thirty minutes of moderate intensity exercise. In order to turn your body into a fat burning machine you need to work out at 80-90% of your maximum heart rate (calculated by 220-age). This level of intensity in your work out will help increase your metabolic rate and help your body to burn fat even after you have finished working out. The amount of calories you will burn while exercising and in the hours after depend upon a number of variables, such as; your weight and the intensity of your workout. After doing aerobics exercises for several weeks, you will begin to notice that you clothes feel looser and that you feel healthier overall. Also, aerobic exercise has been shown to increase mood and help ease depression.
Another school of thought states that working out with resistance (that is, weight, or resistance bands) is the best way to lose weight. Once again, there are a lot of variables which will determine how successful you will be at losing weight this way. Previous research indicated that for every pound of muscle you added to your body, your resting metabolic rate would increase by 60 calories. That’s a fantastic finding, meaning that if you add five pounds of new muscle, you will automatically burn an additional 31 pounds of fat in a year. By adding this muscle you will also tone your look, so whether or not the scale says differently, you body composition is going to change for the better. There is merit to this plan, even though the research has not born out the claims that each pound of new muscle burns 60 calories of fat per hour. No one knows for sure how much fat you will burn by adding muscle; it seems to depend upon your gender, your age and your past history of exercise. In the end, though, there is good reason to add weight bearing exercises to your exercise plan; regardless of the amount of additional fat you will burn, you WILL burn more fat, especially in the two hours after your workout. Also, weight bearing exercise decreases your odds of getting osteoporosis, something you haven’t likely given much thought to if you are still under 60, but something you will be especially happy about when you are older.
So what should you do? Because no one can tell you for sure how much weight you will lose given either strategy, and because you need to add activity to your lifestyle for the rest of your life, the best thing to do is to add activities which you enjoy doing anyway. Promise yourself at least four, one hour activity slots per week, and PUT THEM IN YOUR CALENDAR. It’s really easy to allow exercise to drop to the bottom of your to-do list, especially if you already have too much to do and not enough time. By putting the appointments in your calendar, you are agreeing to make it a priority to keep yourself healthy. Make it a priority; the same priority you would give going to work and don’t let other people’s needs get in the way. Then, do what you love. Try new activities; curling, squash, racquetball, spinning, biking, volleyball; the list is endless. If you choose activities you enjoy, rather than repetitive exercises on the treadmill or climber, you will have a greater chance of sticking with them throughout the rest of your life. If you have been a bit of a loner in your exercises so far, getting out and being part of a team will do wonders both for your weight loss and your soul. And the great thing is that many of these activities combine both aerobic exercise and weight bearing together. If you feel that you should have some degree of real exercise each week, add a treadmill/weight lifting session to just one of your scheduled sessions. That way, you will feel as if you are doing the “real work” of exercise while enjoying your weekly activities.
In the end, any exercise speeds up weight loss. While the jury is out on how many calories, or how much fat you will lose exactly, there is plenty of research to indicate that you will build muscle, burn more fat and feel better. What are you waiting for? Go out and start having fun! Your body, and your scale, will love you for it.
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Losing weight isn’t rocket science; eat less, weigh less, sounds easy. Unfortunately, there are many variables that determine how quickly or slowly you will lose weight. While there are thousands of weight loss tips available to you, not all of them work. Here are some everyday tips that are known to make a difference to your weight loss efforts:
1) Raise Your Metabolism By Eating More It is true. Cutting your calories back too drastically will actually slow your metabolism and slow your weight loss efforts. Diets providing less than 1000 calories per day may actually provide too few calories to keep your weight loss rate up. You are likely to lose more weight if you graze, eating five or six small meals daily. Eating small meals frequently throughout the day also keeps your insulin levels steady so that you do not get blood sugar crashes that sabotage your best intentions.
2) Drink Water, Eliminate Soda. One of the easiest things you can do is to take soda, even diet soda, off your menu, and replace it with water. Replacing soda with water is a double advantage; you forgo the calories in the soda and drink enough water to keep your metabolism running high. Water helps you to feel full, as well as flushes out toxins and keeps your kidneys running well. When your kidneys are working well, your liver can stick to its job of metabolizing fat. Without enough water, your liver has to pick up the kidneys slack, filtering blood rather than metabolizing fat. If you hate the taste of plain water, consider bubbly water (seltzer) with lemon or lime. Some of the new flavored water works well also, but you will be drinking quite a lot of it, so make sure that you are comfortable with the flavoring additives used.
3) Plan Your Snacks. Snacks are everywhere; in the office, at the gym, at school. If you do not have a plan before you head out, it is likely that you will succumb to the temptations, especially if you get tired or bored. Plan ahead so that you have tasty snacks comparable to the temptations found in the vending machine. Finally, make sure that you eat something small at least every four hours to keep your hunger under control.
4) Add Some Weights Cardio is the easy part. Well, not exactly easy, but certainly familiar. Most of us have no problem jogging or doing aerobics for our exercise routines, but lifting weights will actually ramp your metabolism up for longer than your cardio routine. Add two-20 minute weight sessions a week, working with a qualified fitness professional at first if you have never used weights before. Remember that muscle weighs more than fat, so do not get upset if you initially see the scales nudge upwards a bit. As you add the muscle your resting metabolism will raise, and in no time you will see the results not only on the scale, but in your clothes also.
5) Buy a pedometer. Studies have shown that people that take 10,000 steps a day lose weight without having to make extensive changes to their eating habit. Just think how quickly you will tone up if you do both.
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Ever found yourself looking at the weighing scales and wishing you could lose weight? And yet, you scoff at diet pills and weight loss programs that have not worked for you. This is your conscious mind at work. Your conscious mind tells you that it is not possible to lose those pounds, and that subliminal CDs to lose weight are a hoax. However, this is not true!
All your previous weight loss attempts have failed because your conscious mind has already decided that they will fail. Hence, subliminal CDs provide you with the key to losing weight, by bypassing the conscious mind that forms judgments and negative thoughts. The subconscious mind is uncritical, and accepts the opinions and ideas that you embed into it, helping to dispel these negative thoughts. With the help of subliminal CDs to inject positive affirmations into your subconscious mind, you will be able to lose weight now.
That is not to say that just by listening to a subliminal CD over and over you will lose weight! The magic behind subliminal CDs goes beyond that. The message that the CD sends out to your subconscious consists of a few different but simple principles which you will find yourself practicing slowly as you listen to the CD as per the instructions on the packaging. This is how it works.
1) Confidence
The subliminal CDs will give you the confidence in yourself to lose weight. By going straight to your subconscious, you are able to eliminate the root of the weight loss problem: your conscious mind. The conscious mind tells you that it is impossible and that you will never lose weight, and hence you never lose those pounds.
2) Eat Right, Exercise More
The subliminal CD will encourage you to exercise more, and eat right. You will find yourself more motivated to visit the gym, instead of merely thinking about it. In other words, the subliminal CD contains positive messages that help you transform your ideas into actions. You will feel your subconscious telling you to get busy and cut down on snacking, and to eat right. All these are knowledge that you already have, but just never put into practice!
3) Drink Water
It is important to drink a lot of water when you’re trying to lose weight. Water acts as a natural cleansing and detoxifying routine, as it flushes out the toxics, fats and calories in your body. This is also a part of the magic of the subliminal CD, which encourages you to drink a healthy amount of water everyday.
Before you know it, you will find yourself avoiding snacks and unhealthy food as your body adjusts to take in only the amount of food that is necessary. This is not magic, it is simply the power of your subconscious mind being harnessed to overcome the negative thoughts that your conscious mind produces!
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Medifast Success Stories From medifast1.com
Over the years, I have tried almost every diet on the market, including some of my own creations. Time and time again I tried to get the results I wanted, but I’ve never been able to completely get down to what I wanted to weigh. Last summer, I saw an ad for Medifast. What impressed me initially was the simplicity of preparation. This way I didn’t have to deal with a lot of different foods.
On November 1, 2004, I started the Medifast progMedifast, Medifast Diet Success Storyram. To my surprise, after my first day, I was not hungry! I lost 9 pounds the first week and have been consistently losing every week. With other programs, I would get stuck on a plateau and not lose weight for a while. Then, I’d get fed up and quit. Not so with Medifast. Even the holidays weren’t a problem for me. The Medifast foods are all tasty and easy to prepare.
Lose 20lbs in 10days with the Medifast diet click here to Start Losing extra pounds 2day
Please check out The Medifast Diet and be one of the many that benefit from this wonderful product, you can get additional information at www.medifast1.com
I like to add diet soda to the chocolate shakes and puddings and diet cranberry soda to the Orange Pineapple 55. I love the variety of the soups, shakes, and others. That is very important when you have a lot to lose.
I recently had my yearly physical and all my blood work came back perfect �” cholesterol, blood sugar, triglycerides. I feel great and have never felt fatigued while on the program. My energy levels have really increased. My knees feel so much better when I’m walking or biking now.
I’m on my final “10 pounds to go.” So far, I have lost 65 pounds and am a size 8. I am a loser with my weight but a winner with Medifast.
Thank you.

A lot of people complain about how hard it is to lose weight. Although shedding off some pounds is not a walk in the park, it is actually not as hard as many people think. You just need a smarter approach in order to make trimming down your weight simple and easy to follow. Here are some tips that can help you lose weight the smart and easy way.
Say No To Crash Diets
Although crash diets may seem easy and simple to follow, they are almost always hard to stick to. You may lose a couple of pounds in the first few days of going into a crash diet, but there is a big possibility that you will gain what you lose plus more pounds after you stop following the diet. Moreover, most crash diet programs require starving yourself or just eating certain members of particular food groups; which makes them really hard to follow and keep.
Eat Judiciously
If you want to keep the fat off permanently, you need to start teaching yourself how to eat sensibly. Most Americans do not really mind what they put inside their mouths. Thus, it is not surprising that obesity is starting to be an epidemic in this country.
Stay away from fatty and fried foods, sugar-rich desserts, and processed foods. If possible, veer away from fast foods. Instead of reaching for a bagel or pretzel for your morning snack, why don’t you try eating some yogurt? In place of doughnuts, try grabbing a banana or an apple. You don’t have to starve yourself to be thin; you just have to choose the right types of food.
Make sure that you eat plenty of fruits and vegetables. Eat fatty fish, such as salmon, tuna and cod at least three times a week. Choose the lean parts in meat. And try to order only a smaller portion of what you usually eat in a restaurant.
Be Mindful Of What You Drink
No matter how cautious you are in choosing your foods, if you don’t mind what you drink your weight loss initiatives might not succeed. Sodas, sweetened fruit juices and other flavored drinks usually have very high sugar content. So even if you eat only one piece of bread for the day but drink 10 glasses of soda or sweetened fruit juice, you will still find it difficult to lose that weight.
The best drink you can give your body is water. Make sure that you consume more than eight glasses a day. However, if you really have to drink something with flavor, choose freshly squeezed juice instead of soda or juice concentrates.
Go Ahead And Fidget All You Want
Not everybody has the time and money to go to the gym everyday. If you are one of those people who either do not have the resources or simply do not want to share equipment in the gym, you can always exercise in the comfort of your own home. Aside from the daily workouts, which are important to keep your heart and body strong, you should also move around and fidget when you can. Even the smallest movement and action can use up calories; so do not underestimate the power of fidgeting.
When you are watching the television or sitting on your desk, you can move your feet or shake your ankles. During your break, you can also do some stretching inside the comfort room or simply wave your hands up in the air. While you are waiting in line, you can try marching in place.
Accept Some Help
Sometimes you need help to jumpstart your weight loss efforts. Thus, do not be afraid to use weight loss supplements that are available in the market. Just make sure that what you are buying or using is of good quality and does not contain ingredients that will harm your body. One weight loss product that is highly recommended by many is Zylorin. If you want to know more about this product, just visit http://www.zylorin.com/.
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One way to get into shape is to hire a personal trainer who can assist you in creating a good program of diet and exercise which will help you to look and feel your best. As with almost any job which does not include professional recognition in official sense, however, there are a lot of people claiming to be personal trainers out there who won’t do you much good, apart from lightening your wallet. In fact, the wrong personal trainer may end up doing you a lot of harm, since it is your health that is in question.
So, it is important that you know some of the things you need to look for when you decide to hire a personal trainer. In this article, we will take a look at some of these vital criteria.
The appearance of the personal trainer
We are almost loath to put this down, but unfortunately there are personal trainers out there who really just do not look the part. If your personal trainer doesn’t look like the picture of health you would like to be, don’t hire him or her. This can mean they are too skinny, not just underweight; remember that the focus of a personal trainer needs to be on a healthy looking body. And if you catch a personal trainer candidate smoking, it’s time to look somewhere else!
You should also take age and body shape into account. You want your personal trainer to help you achieve your goals, not theirs. For example, you may see a personal trainer who is a body builder and looks the part; you may not want this type of trainer if your goal is to increase your speed or just to stay trim.
And, of course, there is the issue of age similarity. Look for a trainer who is within ten years of your own age, it will be a lot easier to follow their program, and you will know that you can do it!
Check with the gym where you are a member
Generally, people looking for a personal trainer also have a pass at a local gym, and that’s a good place to look for a decent trainer as well. A gym won’t recommend a trainer who isn’t good at what he or she does.
Training
Although there is no formal education for a personal trainer, as there is for doctors or lawyers, there is a definite body of knowledge out there from which potential personal trainers may benefit. Ask your candidates what kind of training they have received, and the more formal (i.e. through a university or college) the better. They should be aware of the various muscle groups, bone structures, and have a good knowledge of body chemistry.
Don’t take chances on amateurs when it comes to your health; make sure you subject potential personal trainers to a good screening process which includes the items we mention above!
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Although the best way to lose weight and stay fit is eating right and regular exercise, people still needs something that will keep them motivated. Diet pills give you that motivation. It is one of the products that give visible results in a shorter span of time. It can also boost the results of most fitness plan. Many diet pills today claim to be the best and the most effective diet pills available. With the many products to choose from, it is really difficult to find the right pill that will work for you. How then will you know if the pill is exactly for you? Here are some tips that can help you find the right diet pills that will give you your desired results.
Choose all natural products
All natural weight loss products are still the best. There are many recent discoveries of products from natural ingredients that proves to be effective. Check some of this product with an expert and see which one will be best for you. It is better to go for all natural products because they are safer. Before you make a purchase, read the label and its ingredients. Know the product first. If it is an over the counter product, ask the pharmacist about it. Read the information written on the label and on the instruction paper as well. If you are looking for a product in the internet, look for the listings of its ingredients especially if it is not all natural. It may contain chemicals that can threaten your health. Search for the meaning of unfamiliar terms. If you are having doubts about the product, don’t buy it unless an expert says that it is safe.
See if they guarantee anything
Most legitimate companies will give you free samples; some will even offer a money back guarantee. Don’t get trapped with the terms and conditions of the company offering the product. If a company asks you to sign a one year subscription contract, make sure that you have an option to cancel it just in case the product does not work for you. There are also instances wherein you will achieve the desired results after only a few months of taking the pills. In cases like this, a year supply of the product won’t be necessary since you only need to have a healthy diet and regular exercise to maintain the weight you want.
Test the product
Take advantage of the freebies sent to you and try it. See if there are desirable results. No matter how reputable a product is, you still have to test it because body chemistries differ from one person to another. Experiencing the product for yourself is still the way to assess if the diet pills really work for you. Once you have tested the product, keep track of the results. It is suggested that you take note of your weight and your other body measurements. It is best to have a doctor or a gym instructor guide you because they can help you by accurately recording the changes in your body. They can also monitor how well your body has responded to the product. Personally observe how you are feeling as well. Check if there is an improvement with your energy level. This will let you know if the product is working for you.
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To really get your abdominals to show, you must diet and include aerobic exercise in your routine. Exercise without maintaining a diet rich in protein to enhance muscle development, is like having a car without an engine; you get absolutely nowhere. Concentrate on overall fitness and maintaining a healthy heart. Nothing beats healthy eating.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Eat your protein from (lean chicken, fish, egg-whites and beans)
Carbs from fruits and vegetables Drink 10 to 20 glasses water per day NO SODA Start lifting weights do not worry about bulking up concentrate on total body strength with emphasis on core strength.
Do 15 to 20 minutes each day of ab exercises like crunches to develop that 6pack
How long will it take to get 6 pack abs?
It depends on how much you want it and how much of a commitment you make to getting those abs. If you are dedicated with dieting and doing everything that you should, it should take about a 6 to 8 months, but this does not mean you will not be flat. If you are dieting and exercising your stomach will start getting flatter and you will see results. Do not think that it is ok to eat everything as long as you are doing crunches, that is not true..abs require dieting because everyone has a 6 pack but it is hidden under fat, and your goal is to burn that fat off to see the six pack, not to gain fat.
Useful Exercises
Try these:
1a. Renegade Dumbbell Rows 1b. Front Squats with Barbell 1c. Mountain Climbers on Floor
A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of “reps”.
Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area. Trust me… you’ll feel it in the abs!
Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body. This takes a little practice at first, so you will want to seek a professional trainer at your gym to help you with the form. Front squats require extreme stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Even though this is mostly a leg exercise, you’ll feel this one in the abs big time!
Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It sort of resembles climbing a mountain but flat on the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH more difficult than standard mountain climbers.
After finishing each exercise, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after completing each “tri-set” before repeating.
This will give you one of the best ab workouts you’ve ever had without even doing any direct ab exercises. You’ll see what I mean after you try it!
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