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	<title>Wellness Dietitian &#187; Exercise</title>
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	<description>Wellness Dietitian and Wellness Nutrition Blog</description>
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		<title>Wellness Dietitian:Get Rid Of Stomach Fats and Love Handles In 5 Days With This Weight Loss Exercise</title>
		<link>http://wellness-dietitian.com/wellness-dietitianget-rid-of-stomach-fats-and-love-handles-in-5-days-with-this-weight-loss-exercise/</link>
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		<pubDate>Sat, 18 Apr 2009 09:02:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://wellness-dietitian.com/?p=276</guid>
		<description><![CDATA[Why do most men and women have stomach fats and love handles, which are so hard to get rid of? Today most of us are having a lifestyle whereby we move from our bed to the breakfast table. Within minutes, we are off to our car seat and go to work. From the office, we [...]]]></description>
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		<title>Wellness Dietitian:Diet fat loss vs. Exercise fat loss. The TRUTH!</title>
		<link>http://wellness-dietitian.com/wellness-dietitiandiet-fat-loss-vs-exercise-fat-loss-the-truth/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitiandiet-fat-loss-vs-exercise-fat-loss-the-truth/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 08:56:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://wellness-dietitian.com/?p=272</guid>
		<description><![CDATA[Well, they both work. Yep thats right diet fat loss and exercise fat loss are possible. I don&#8217;t blame you for being confused. Lets face it there are so many voices in the weight loss industry all shouting advice and it seems like much of it contradicts itself. One of the most common pieces of [...]]]></description>
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		<title>Wellness Dietitian:Build Muscle And Burn Fat &#8211; Everyone&#8217;s Ideal Goal</title>
		<link>http://wellness-dietitian.com/wellness-dietitianbuild-muscle-and-burn-fat-everyones-ideal-goal/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianbuild-muscle-and-burn-fat-everyones-ideal-goal/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 08:53:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://wellness-dietitian.com/?p=270</guid>
		<description><![CDATA[Nowadays people are becoming increasingly aware of their health. More and more people, therefore, are taking help of fitness programs. There are hundreds of fitness experts available in almost every city. Gymnasiums are everywhere. People have realized that staying healthy is not only about looking good; it is also about preventing the occurrence of heart [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Wellness Dietitian:Growing Numbers of Men Elect to Have Pectoral Implants</title>
		<link>http://wellness-dietitian.com/wellness-dietitiangrowing-numbers-of-men-elect-to-have-pectoral-implants/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitiangrowing-numbers-of-men-elect-to-have-pectoral-implants/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 08:35:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://wellness-dietitian.com/?p=256</guid>
		<description><![CDATA[We are all aware of the pressure society places on people to meet or to strive for perceived physical â€œperfection.â€ Although itâ€™s common to read about women working on their figures or features, many men feel the same need to diet and to workout. A bulked-up physique has become a standard criteria for male attractiveness [...]]]></description>
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		<title>Wellness Dietitian:Bodybuilding Cutting Exercises are a Fitness Myth</title>
		<link>http://wellness-dietitian.com/wellness-dietitianbodybuilding-cutting-exercises-are-a-fitness-myth/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianbodybuilding-cutting-exercises-are-a-fitness-myth/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 08:29:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://wellness-dietitian.com/?p=252</guid>
		<description><![CDATA[Why Cutting Exercises Are a Fat Loss Myth
High repetition sets do not get you cut.
This is a myth, and there&#8217;s a much better way to sculpt your body, get ripped, and finally achieve the elusive 6-pack.
But again, let me repeat, you won&#8217;t succeed with high-repetition sets using light weights. And don&#8217;t even worry about the [...]]]></description>
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		<title>Wellness Dietitian:Do You Know The Best Workout To Lose A Fat Stomach?</title>
		<link>http://wellness-dietitian.com/wellness-dietitiando-you-know-the-best-workout-to-lose-a-fat-stomach/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitiando-you-know-the-best-workout-to-lose-a-fat-stomach/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 08:27:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[I think you will be surprised to know the answer is not sit-ups, crunches, or any of the other traditional ab exercises we have all been taught work. These ab workouts just do not raise your metabolism enough to create any real fat loss.
As an athlete and trainer I am often asked what are the [...]]]></description>
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		<title>Wellness Dietitian:Joining A Gym &#8211; Why Cant I Workout On My Own?</title>
		<link>http://wellness-dietitian.com/wellness-dietitianjoining-a-gym-why-cant-i-workout-on-my-own/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianjoining-a-gym-why-cant-i-workout-on-my-own/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 08:19:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://wellness-dietitian.com/?p=244</guid>
		<description><![CDATA[Gyms today have become very popular owing to the great physical and psychological benefits they offer to people. However, one should be cautious while choosing a gym.
Only a few people can afford to buy the expensive fitness equipment such as multi station treadmills, stair steppers and stretching bars that are found in gyms.
Today most hi-tech [...]]]></description>
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		<title>Wellness Dietitian:Why You Should Exercise</title>
		<link>http://wellness-dietitian.com/wellness-dietitianwhy-you-should-exercise/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianwhy-you-should-exercise/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 08:09:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://wellness-dietitian.com/?p=242</guid>
		<description><![CDATA[Your initial answer to why you should exercise would probably be because you want to lose weight, look good, and feel better about yourself. While this is a common goal, there are far more benefits from exercising which go beyond looking good.
The human body is a mechanism that is constructed for exercise. The fact is [...]]]></description>
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		<title>Wellness Dietitian:Find Out The Truth About The Truth About Six Pack Abs!</title>
		<link>http://wellness-dietitian.com/wellness-dietitianfind-out-the-truth-about-the-truth-about-six-pack-abs/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianfind-out-the-truth-about-the-truth-about-six-pack-abs/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 07:59:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://wellness-dietitian.com/?p=240</guid>
		<description><![CDATA[Find Out The Truth About Six Pack Abs and Discover Why Everything You&#8217;ve Been Doing Hasn&#8217;t Worked!
If you have done thousands of sit-ups and stomach crunches; spent hours in the gym doing cardio and ab machines; wasted money on the latest infomercial ab equipment; tried every diet around, and even succumbed to fat loss pills [...]]]></description>
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		<title>Wellness Dietitian:Exercise is Nothing to Fear</title>
		<link>http://wellness-dietitian.com/wellness-dietitianexercise-is-nothing-to-fear/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianexercise-is-nothing-to-fear/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 07:16:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Dietitian]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://wellness-dietitian.com/?p=226</guid>
		<description><![CDATA[Many people attempt to lose weight by cutting back on calories and changing the quality of their diets. While this is a vital part of the process of weight loss, it is only one half of the picture. Beginning an exercise program completes this picture and not only helps you to get where you want [...]]]></description>
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