Wellness Dietitian

Mike Geary’s Truth About Six Pack Abs is currently the most sold fitness ebook on the Internet. Is it the ultimate program to finally get rock-hard six pack abs or just another scammy “miracle” flat abs system?
Mike is certified personal trainer and nutrition specialist. So he’s expert in his field and I found some articles from Mike in reputable magazines. By the way Mike is a very helpful guy! I asked him some questions by email and he responded instantly.
In my opinion it’s the fact that Mike combines diet and meal suggestions with highly effective workouts �” no not crunches and sit ups �” and the right doses of cardio training. I’m a busy guy and can’t spend 60 minutes a day with exercises. Truth About Six Pack Abs does not require this. 30-45 minutes workouts 2-3 times a week should do the trick.
The Truth About Six Pack Abs program starts with an introduction of the various sections of the belly. I thought how boring is this. But once I read more I understood how important it is and that this will help reducing the risk of train the wrong muscles.
The main section covers over 20 highly effective abs exercises. Each exercise is illustrated with easy to follow photos. There are some abs workout I’ve never seen before. The great thing is that there are a lot of workouts can be performed at home. My favourite workout is the one with a fitness ball. After a busy day I can do some exercise at home without going to the gym.
A real surprise was the nutrition section. It’s not the same crap about low carb diets you can read in most books. It’s actually a very balanced food plan. I like it and don’t miss anything. Of course I can eat once a week a burger or something heavy without bad feelings.
Another important part in Mike Geary’s fitness book is the cardio training. I found out that I did this wrong for the last two years. He exactly illustrates what cardio you need to do and the most important part is when.
Truth About Six Pack Abs is for everybody and anyone who needs to lose weight and flatten their tummy. It’s ideally suited for men who want a ripped six pack or just a flatter stomach but ladies will benefit from the program as well �” my wife is doing the program as well �” mothers and even grandmas who want to tone their middle.
You just need to make the commitment to read the ebook once or better twice and then take action. And there’s no need to perform workouts daily, 2-3 times a week for 30-45 minutes will show very good results. But it requires the discipline to do the abs exercises, cardios and apply the nutrition program regularly �” over a few weeks and months.
http://www.goarticles.com/cgi-bin/showa.cgi?C=784155

Why Cutting Exercises Are a Fat Loss Myth
High repetition sets do not get you cut.
This is a myth, and there’s a much better way to sculpt your body, get ripped, and finally achieve the elusive 6-pack.
But again, let me repeat, you won’t succeed with high-repetition sets using light weights. And don’t even worry about the “pump”, but that’s another article for another day.
To get ripped, its all about nutrition and intensity. We want to be able to see our well-earned muscles and our 6-pack abs.
And that’s why we get lured into the belief of the cutting exercises. Because it causes a burn in our muscles, we generally think, hey, this must be burning fat. But it’s not! It’s just a fatiguing sensation.
If you are using a high-rep, cutting program, I doubt you are getting the results you want. You don’t need to be in the gym too long.
There is a better way to burn fat. A faster way. And a smarter way. It doesn’t involve “toning” workouts or “Cutting exercises”. What you need to do for fat loss, and getting cut, is to focus on the same exercises that helped you build muscle in the first place.
So forget the pec-dec, and stick with dumbell presses. Say goodbye to leg extensions, and keep using squats and lunges. Next up is the shocker! We don’t need long slow cardio workouts either!
Instead, we’ll use interval training to burn fat and boost our metabolism in less than half the time as a normal cardio workout. Only 20 minutes of interval training done 3 times per week resulted in weight loss in one Australian study.
On the other hand, three 40-minute cardio sessions did not cause any weight loss in the same study. Shocking results, but it just goes to show you the power of intensity.
You need to stick with the intensity for both lifting and “cardio” to get maximum results. That means saying goodbye to light weights and high reps and long slow cardio. Goodbye, nice to know you! Okay, so what is going to bring you the results and “cut” body you want?
First, you need the proper dietary changes to promote muscle gains and body fat reductions. Nutrition is the most important factor for fat burning and getting cut.
If your nutrition sucks, and you eat fast food or skip meals, you are in big trouble. There is no workout good enough to overcome bad nutrition. Next, focus on multi-muscle strength exercises and finish with interval training to burn more calories out of the gym.
Basic exercises such as squats, pushes, rows, and pulls done for 3-4 sets of 8 repetitions. If you did a squat, a press, and a row in each workout, and then did intervals, you’d get ripped if your nutrition was good. Keep it incredibly simple, but intense.
Forget about slow boring cardio. You need to do short burst exercise instead. That’s all you need for a better body, ripped abs, and a cut physique.
http://www.goarticles.com/cgi-bin/showa.cgi?C=786890

Choosing the right fitness equipment for your home can seem like a daunting task, but it’s not that bad. Here are some considerations before you make your purchases.
First of all, check with your doctor to make sure your body can handle certain types of exercise before you engage in an exercise regimen. The last thing you want to do is pull a muscle from overdoing it, or complicate any existing health issues you may have.
If you are overweight, as many Americans are, make sure to be careful how much exercise you take on at first. Cardio is usually a good start, but the best bet is to check with the doc ahead of time.
If you’re just now getting started on the new path to wellness, it’s ok if you don’t feel motivated each day. One thing you purchase is motivation itself, though. Think about this as you decide how to move forward. You may want to consider having some equipment in the home, while using other equipment at the gym. The membership at the gym may keep you on task and keep you motivated to use your home equipment during off hours. You can also get a personal trainer at the gym that will help you get started and develop a good regimen.
The second primary consideration is what kind of workout you want. In order to determine this, you’ll need to think about what kind of shape you want to be in. For example, if you are a guy or girl looking to simply tone up, then a tread mill is a good start. A tread mill will allow you to get cardiovascular exercise (as mentioned above), and it’s a great way to shed pounds quickly.
Keep in mind that you will need to lose weight, including the love handles and so on, before you will really see the results of toning or building muscle mass. You can’t have your cake and eat it, too–and that is all too true when it comes to getting in shape. You must put down the cake and pick up the water bottle, so to speak. In other words, dietary changes are in order, and you already knew that.
You can’t get truly in shape without changing your eating habits. This is a stone cold fact you must acknowledge and accept as you proceed toward your new healthy lifestyle.
A third element to think about, as was just touched upon, is whether you want to bulk up. If you are intending to build muscle mass you’ll need more than regular cardio or calisthenics in order to get notable results. You can get a home gym with free-weights (actual weights that are lifted up manually or by pulley system) or resistance training (which provides resistance using special technology designed to emulate free-weights). Resistance training systems are easier to move around and transport but may not be as effective for advanced users.
Although it is not always the case, many have said that free-weights are better for bulking up (building mass), while resistance training is ideal for toning (getting those perfectly chiseled shapes).
You’ll also want to consider ab training. Your abdomen is one of the most sought after parts of the body, to have in shape. With that in mind, don’t think you’re going to do cardio and lift weights (and/or do resistance training) and get your abs in perfect shape in the process.
You’ll need to, again, change how you eat. (There are many resources that can help you start on this.) Once you do so, sit ups are a good start, as are leg-ups, and so on. However, there are special abdomen workout systems which will allow you to put resistance on your abs as you work them, for faster, more noticeably toned results.
http://www.goarticles.com/cgi-bin/showa.cgi?C=925694

Weight is something that a lot of people in today’s world struggle with. There are many health problems that are related to something with being overweight. Diabetes and heart disease are both problems that are associated with excess weight and lack of fitness. A part of keeping fit of course is exercise, and weight lifting or bodybuilding is a great way to get in shape and to lose that abdominal fat.
There are many different bodybuilding routines or workouts that you can use in order to build muscle. If you are just starting out, you might want to conduct a quick search online for information on the best bodybuilding workouts that bring results. You will find many websites that are dedicated to this topic, but the aim here is to choose an effective muscle building or bodybuilding routine or workout.
One key part of muscle building is with a bodybuilding diet plan. This is where you follow a specific diet in partnership with an exercise program in order to build muscle. Protein is an important part of this diet, and you will also find that there are many protein supplements on the market to help you meet this goal.
The other major part of building muscle is your bodybuilding workout or weight lifting program, and the easiest way to attain a suitable program for you is get a membership in a gym. Make sure you request a gym instructor for an orientation in the use of various equipments such as free weights and machines. This expert is the person to guide you in various exercises you need to address your goals.
Building muscle is beneficial for both those who want to gain muscles, but also to those who want to lose fat, or if you want to do both. You must understand that in order to truly lose weight you must gain muscle mass, as this will result in a heightening of the metabolism, helping you to burn fat all day. Toning your muscles will help you to have a healthier, happier life for as long as you keep it up, but be careful and be certain that you talk to your doctor prior to starting any exercise routine.
There are many different options available to you when you are looking for a workout routine to help you lose weight and build your muscles. You are going to want to look into starting a bodybuilding routine that works such as the Get Huge And Shredded workout by Shawn LeBrun. There are so many benefits that come along with working out so make sure that you start right away.
http://www.goarticles.com/cgi-bin/showa.cgi?C=937943

Although diet can help you lose weight, exercise and strength training are also important in keeping excess weight off and giving you contoured body shape with well-toned muscles. If you do not know what exercises you need to target your problem areas, you can always get a gym membership so that you will have a trainer that will help you devise a program. Moreover, you do not have to buy bulky equipment if you are a member of such an establishment.
However, you should be very choosy when it comes to health clubs. There are actually a lot of horror gyms all over the country that are merely pretending to be world-class health stations. In order to prevent you from making the mistake of joining a club that can be considered as half-baked gyms, then read on and discover the signs of a subpar gym:
Chaotic Locker Rooms
In order to determine if a restaurant is spic and span, you have to see the state of its comfort rooms. If these areas are clean and well maintained then you can be assured that the kitchen, where your food is being prepared, is also clean. The same is true with locker rooms in health clubs. If these rooms are dirty, the carpets and flooring are stained, the shower rooms are filled with wads of hair and smelly shoes are scattered all over the place, you should think twice before signing up. The state of the locker room is a reflection of how much the management values its customers and the welfare of its members.
Missing Managers
In the duration of your membership in a gym, you will certainly need to talk with the manager or whoever is in charge of the place to help you with your concerns. However, there are some establishments where the managers seem to be in perpetual leave of absence because they are missing in action whenever you look for them. A health club that does not have a resident manager is usually inefficient and not run properly. Thus, make sure that before you sign up, you are introduced to the manager and are familiar with how they take care of problems and issues.
Unchanging Classes
Many fitness clubs offer free classes, such as Spin, Scuplt, and Yoga, every day. These classes are important in providing customers variety and fun ways to improve their fitness levels. However, if the classes are unchanging or static, it shows that the management of the gym may not be very keen in keeping up with the times. These classes should be altered every six months or so to reflect the changing interests of clients.
Antiquated Equipment
One of the reasons why you are paying gym membership is the use of their fitness equipment. More often than not, such equipment can be expensive and bulky so you may not be able to buy them or fit them in your home. Thus, your health club should provide up-to-date fitness machines. For your safety, the equipment should also be free from rust and maintained well. You do not want to have tetanus from rusty old treadmill or stationary bicycle.
Military-strict Fitness Instructors
It may be natural to see trainers in reality shows to be very strict since the contestants are aspiring for fame and prizes. However, this is not healthy in real life. If your fitness coach is very aggressive and is already taunting you because of your body shape, then it may not be healthy anymore. Anyway, you are not in military school so you do not have to put up with these things.
If you are joining a health club to lose weight, you may want to consider using nutritional supplement for faster results. One weight loss product that can help you safely lose pounds is Zylorin. Know more about Zylorin by visiting its website, http://www.zylorin.com.
http://www.goarticles.com/cgi-bin/showa.cgi?C=970051

Thanksgiving has passed, but it’s not over yet. As the weather gets cooler and other winter holidays approach, it’s always a temptation to eat more and exercise less, potentially resulting in weight gain, a wider waist, and a slower metabolism. We may also feel stressed from personal and professional commitments.
If you’re satisfied with whatever diet and exercise plan you have, stick with it. If it’s been lacking or you feel the stress of the season may interfere, try this: Between now and the end of the year, try to set aside at least 30 minutes or more on most days of the week for physical activity. Exercise can help shake those winter blues. It can help you improve eating habits and can reduce food cravings in people prone to overeating.
Your routine doesn’t have to be all in one stretch, and it doesn’t have to be strenuous. Make a workout of household cleaning. Take the stairs. Go sledding. For extra motivation, work out with a colleague, friend or family member. With just a little planning now, you can stay fit, feel more energetic, and still enjoy the holidays.
Indoor Winter Maintenance
Staying in shape when it’s cold outside may take a little more effort and a dash more creativity than other times of the year, but it’s worth it. Stick with your winter workouts, and you’ll be a lot happier when the sweaters come off and the beach gear comes on. Exercise also keeps you occupied, filling time that might otherwise be spent on mindless eating. Health & Fitness Services offers several suggestions to keep you moving indoors.
Go for a walk. Walking is an easy way to meet the recommended amount of daily activity and avoid the holiday weight gain that can lead to obesity. Don’t have or not a fan of the treadmill? Some people walk with a friend or family member through indoor shopping centers before doors officially open for business. Walking outdoors can also be fun. Walking is not only a good choice for healthy living, but it is also great for strengthening relationships with friends and family.
Every little bit helps. You can watch TV without necessarily being a couch potato. Go for a walk or run on your treadmill, do some step aerobics, jump rope or jog in place. Any movement, even if it’s simply doing push-ups during the commercials, is worth something. When you’re at the mall, pick up a workout video. You can turn your TV into an exercise machine by popping in that video instead of just sitting there!
Join others at the gym. Contact your local gym to inquire about group exercise. If the basics like spinning or step aerobics don’t appeal to you, look into something different, such as candlelight stretch, circuit aerobics, yoga aerobics, aqua running, or boot camp where available. You don’t have to join an expensive gym to find a group exercise class. Many community centers, universities, and hospitals have health/fitness centers that offer classes at low or no cost.
If you’re unsure of what gym to join, check out the list of discounted commercial gym memberships available through the National Health & Fitness Program. And don’t forget you can also take advantage of the Fitness Subsidy Program to cover up to half of the basic cost (excluding the cost of classes) of your gym membership!
Keep your weight up. That is, keep up your weight training routine. Doing a weight workout that involves the major muscle groups of your chest, back, legs, abs and arms not only burns calories, it also builds and maintains metabolism boosting muscle. All you need is your body weight and a few dumbbells for an at-home weight workout. Exercise bands are also a great alternative to dumbbells. Buy a basic weight training video or try this indoor winter workout. (Consult your personal physician or other health care provider before starting this or any other exercise routine, especially if you are new to exercise.)
Let’s Take it Outside
No matter what the temperature may be outside, you may still love the outdoors. Then embrace the cold weather by taking up a winter sport. If skiing, the classic winter sport, isn’t your idea of fun, there are other cold weather activities to consider. How about ice-skating, sledding, winter hiking and cross-country skiing? By dressing properly and heeding cold-weather safety tips, you can exercise outdoors. Here’s our advice to keep you moving safely outside.
Dress the part. You’ll need to dress in layers. Start with a thin layer of synthetic material such as polypropylene, which draws sweat away from your body. Next try fleece for insulation. Top this with a waterproof (e.g. nylon) outer layer. To warm the air you breathe, wear a face mask or a scarf over your mouth. Remember to wear a hat and gloves. Also, choose footwear with enough traction to prevent falls on slippery surfaces.
Remember sunscreen. Sunburn is possible any time of year, even when it’s cold. Snow reflects the sun’s rays. You’ll also want to use a lip balm with SPF.
Start slowly. It’s ok to feel a little chilly at first, as you’ll warm up quickly. Don’t forget to stretch afterwards. Prevent dehydration. Water is important for body temperature regulation, so cold weather increases fluid needs, just like hot weather. Drink water or sports drinks before, during, and after your workout, even if you’re not thirsty. Cold air has a drying effect, which can increase the risk of dehydration. In turn, dehydration increases the risk of frostbite.
Head indoors. The wind can penetrate your clothes and remove the insulating layer of warm air that surrounds your body. Activity that involves fast motion, such as skiing, running, cycling, or skating, also creates wind chill because it increases air movement past your body. If the cold seems unbearable despite the insulation from your clothing, head indoors.
If you see a patch of hard, pale, cold skin, you may have frostbite. Further, if your body temperature drops too much, you may experience hypothermia – intense shivering, slurred speech, loss of coordination, and fatigue. If you suspect numbness from frostbite or the symptoms of hypothermia, get out of the cold and seek emergency care.
Who said it’s cold outside? Is it sunny and warm this time of year where you live? Then go for that family walk outside. Jog, roller blade, bike, and take advantage of what most of us wish we have this winter! Aim for at least 30 minutes most days of the week.
Physician’s consent. For some people, cold air can trigger chest pain or asthma attacks. If you have any medical conditions, consult your personal physician or other health care provider before exercising in cold weather, especially if you are new to exercise.
Time to Eat!
The winter holidays are typically celebrated with luscious indoor feasts of food, food, and more food. Holiday shopping also draws us to unhealthy fast food restaurants. Here are some quick pointers to help you from stuffing your face:
* On the day of the party, eat regularly all day long. If you go to a dinner party and have starved yourself all day long, it will be difficult not to overindulge.
* At the party, start with the healthy foods. Filling up on fruits and vegetables should keep you from overindulging in fattening foods.
* Beware of alcoholic beverages. Some of them may contain several hundred calories!
* On-the-go? Have a piece of fruit, low-fat/low-sugar energy bar, or other healthy snack on hand to prevent that super-sized meal in the mall.
And even if it’s not a holiday, we may be trapped indoors because of the weather and often eat while sitting at the computer or watching television. It’s tempting to hit the mood-boosting carbs and fattening comfort meals over the winter, but try and resist the urge to comfort eat. Consider these tips this winter:
Remember to stay hydrated! As unappealing as a bottle of cold water may be when it’s freezing outside, it is important to keep up your fluid intake. Regular water intake may also help cut cravings.
Soup is a great way to get rid of winter’s chill and keep hydrated, especially if it’s low in salt. If it’s stocked with a variety of vegetables, beans, and grains, it can boost your nutrition as well. The plus in soup starts with the broth. Make chicken or beef broth by boiling the meat, then skim any fat before adding the vegetables, beans, and grains.
Nutrition bonuses come from the vegetables. Load your soup with dark green vegetables for fiber, vitamins, and phytochemicals – the agents in vegetables that give them their color, and may aid in preventing disease. Beans provide protein, vitamins, fiber, and more phytochemicals. So, not only will you stay warm and hydrated, you may also prevent heart disease, cancer, and keep your immune system strong!
Drink to fight the winter bug. We are more susceptible to coughs and colds in the winter, so it’s a good idea to stock up on immune-boosting Vitamin C. Have a small glass of 100% fruit juice (e.g. orange juice is very high in Vitamin C) with your breakfast every morning. If you’re conscious of the calories, you can take a Vitamin C supplement instead.
Keep it whole grain. Try foods with a low glycemic index (GI), such as brown rice rather than enriched white rice, whole wheat bread and pasta rather than those made with white refined flour. If you’re baking, try whole wheat pastry flour instead of all-purpose white flour. Replace your summer smoothie with a warming bowl of oats, an excellent low-GI food.
Low GI foods are invaluable during the winter (or anytime of the year), as they release energy slowly. They prevent you from having those sugar highs and lows, which can have a negative affect on your mood, reducing the likelihood of you exercising. As always, watch the portion size! Anything in excess can cause you to gain weight. Holiday Sanity
Pressure from personal and professional commitments at especially this time of year can cause stress. You may not realistically have time to get in as much exercise as you’d like. The sun may not be shining as much, making you feel down. How can you improve your mood? This is what we think.
Prioritize. Find a quiet place alone and take a few moments to think through your priorities. Ask yourself which commitments, goals, or responsibilities are most important to your well-being. Then, focus reasonable attention on those things, while deliberately allowing the less important matters to wait. By exerting some intentional control, you should feel less overwhelmed.
Don’t turn to overeating. Find the time to exercise, as any type of exercise can help your mood.
Don’t stress the family reunion. The holidays can be a time to gather with family members, whom may be sources of social support, as well as sources of emotional friction. In the workplace, you may be recognized as a reliable professional, but back at home you may be known as the “overweight younger cousin” or be harassed with questions about your personal life from nosy relatives. When dealing with these types of family members, recognize what is happening and take control over your own reactions. Consider the person whose behavior annoys you. Does their behavior tell you they are disgruntled, depressed, self-absorbed, or just plain insensitive? Realize that you are not responsible for their actions, comments, or issues.
Remember that you don’t need to let yourself become drawn back into roles or relationships of your past, and you have no obligation to respond to intrusive or annoying questions. Change or deflect the subject or just walk away.
When it comes to diet and exercise, the theme of moderation should not be forgotten. Keep in mind that it is easier to stay in shape than it is to get in shape. Sticking to a diet and exercise routine that you’ve already established allows you to maintain your level of fitness and continue to enjoy the results that you’ve worked so hard for. Even if your routine is light, staying in the habit of exercise is better than dropping out altogether and risk losing your desire to get back into it again.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1057331

Ever tried to form your own fitness or weight loss techniques? Ever feel that no matter how much you try to stay active by yourself it never really works out? Ever thought of joining a gym but dropped the idea because membership is too expensive or simply out of your budget?
If you answered yes to all the above then this article will be helpful to you. The first thing you need to do is figure out exactly what type of fitness schedule you can manage easily. Secondly do a little market research and if possible before you commit to any gym or physical fitness firm always go about and find put about any regulated memberships fees and other services and facilities offered by these firms. It no doubt is not as easy.
Just because you think and convince yourself that you will burn it later with exercise. Accept multivitamin don’t take any other oral food supplements it is always better to get your nutrients from your food, most people miss something in their diet, especially when they are trying to cut off calories. Vitamins and minerals play an important role which keeps your body metabolism and functioning in balance and your energy levels healthy.
There will be a lot of struggle when you stop eating your heart out and begin to diet and start adding workouts to the relaxed lifestyle you have been living. The new approach required a losing pounds you need to take your entire life, not just on time and if you learn this now, the benefits of health that you will achieve will help you remain more to motivated and be more energetic. For starters eat good food by good food I mean, veggies, whole-grain bread and pasta products, and take part in the limited intake of sugars; you’ll reinstall your daily food consumption to a more healthy regime.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1111092

There is a new weight loss program that’s becoming extremely popular during the last year or so called “The Fitness Model Program”. This program has proven to be so successful that it has been featured on the Oprah Winfrey Show and Inside Entertainment, now that’s amazing.
The person behind the magic is a lady called Jennifer Nicole Lee who has held the titles of Ms Bikini America and Ms Muscle and Fitness. But what is so remarkable about this lady and which makes her fitness program so special is that through using the plan herself she was able to lose a total of 70lbs following the birth of her two children. In fact when you look at her today it is hard to imagine that she previously weighed 200lbs.
The reason why so many people find her program so good is not only can she show others what can be achieved through using it but she has spent considerable time devising her unique program. She herself is in fact not only a qualified fitness instructor but also a nutrition expert plus a mom. So she is a woman who really does understand the importance of having not just a healthy body, good diet but a good fitness regime in place.
The best thing about her program is a step-by-step guide which is extremely easy to follow and no matter what kind of lifestyle you lead it can easily be incorporated into it. Certainly for many women trying to find time to exercise is difficult, however, through this program it can easily be done in the comfort of your own home.
Although you may need to spend some money on purchasing a few basic pieces of fitness equipment, namely some dumbbells, an exercise bench and an exercise mat or not… you could just use your baby as as a sweet smart bell (no dumb bell;). You won’t have the added expense of keeping up your monthly gym membership.
Also tests have been carried out that prove scientifically that this particular fitness program not only helps you burn unwanted fat but also does tone up your muscles as well. The more toned muscles are then the more fat your body is going to burn even when you are not actually carrying out any exercise.
Rather than you having to spend a considerable amount of time working out in the gym each week, with the Jennifer Nicole Lee Model Fitness Program you just need to exercise at home 4 times a week. This way you can start to regain your shape without having to worry about others looking on.
However, as with any weight loss program don’t expect immediate results, instead it will take time and you need to adhere to the Jennifer’s Model Fitness Program if you want to look as great as the others who have used it before.
Click Here To Discover The Secret
Fitness Model Program Review – Was it worth it?
http://www.goarticles.com/cgi-bin/showa.cgi?C=1119853

The corporate world is fast discovering the positive benefits of creating a fitness program for employees. Billions of dollars are lost to employee absenteeism and low productivity. A successful program has several benefits to the employee as well as the employer and reaches far beyond simple weight loss.
Before you start putting together a fitness program for employees take into consideration the age and the fitness levels of your staff. Make sure that your program is accessible to all employees.
* Begin by building a fitness team of motivated and interested employees. The fitness team should be responsible for coordinating group activities.
* Promote the importance of physical fitness among the employees. Put together fitness seminars once a week. Choose a topic that relates to fitness and healthy living and either bring an expert in to discuss or have the one employee choose a topic and report to the group.
* Create a challenge calendar where employees can read about upcoming activities and can record fitness activities. This will establish goals and a healthy about of competition with in the group.
* Put together at least three fitness activities per week (20-30 minutes of group walking during lunch, yoga classes in the office, team competitions)
* Put some incentives in place for the staff (reimburse a portion of a gym membership, allow for flexible hours at work to allow for fitness activities)
* Educate the staff on healthy weight loss diets. One of the best programs for this is the Strip That Fat Program The Program does an excellent job of showing how losing weight can be fun. It teaches exercises that increase lean muscle, therefore speeding up metabolism. One of the best features is that it allows employees to create their own weight loss diet. There are over 40,000 different diet combinations. It is fun for the employee and makes the process interactive.
Click here to view the Strip That Fat Program
Keep the fitness program for employees fresh and new to keep the employees motivated. You will see employees will have a better concentration, feel better about their performance, have more energy, improved health and a significant reduction in stress. Employers will see an increase in productivity, a decreased in staff turn over and an increase in morale and teamwork. All of this leads to a more productive workplace.
You should now be on your way to creating a successful fitness program for employees.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1122927