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	<title>Wellness Dietitian &#187; Fitness</title>
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		<title>Wellness Dietitian:Truth About Six Pack Abs &#8211; The Real Review</title>
		<link>http://wellness-dietitian.com/wellness-dietitiantruth-about-six-pack-abs-the-real-review/</link>
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		<pubDate>Sun, 12 Apr 2009 08:45:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://wellness-dietitian.com/?p=264</guid>
		<description><![CDATA[Mike Gearyâ€™s Truth About Six Pack Abs is currently the most sold fitness ebook on the Internet. Is it the ultimate program to finally get rock-hard six pack abs or just another scammy â€œmiracleâ€ flat abs system?
Mike is certified personal trainer and nutrition specialist. So heâ€™s expert in his field and I found some articles [...]]]></description>
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		<title>Wellness Dietitian:Bodybuilding Cutting Exercises are a Fitness Myth</title>
		<link>http://wellness-dietitian.com/wellness-dietitianbodybuilding-cutting-exercises-are-a-fitness-myth/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianbodybuilding-cutting-exercises-are-a-fitness-myth/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 08:29:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[Why Cutting Exercises Are a Fat Loss Myth
High repetition sets do not get you cut.
This is a myth, and there&#8217;s a much better way to sculpt your body, get ripped, and finally achieve the elusive 6-pack.
But again, let me repeat, you won&#8217;t succeed with high-repetition sets using light weights. And don&#8217;t even worry about the [...]]]></description>
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		<title>Wellness Dietitian:No-nonsense Tips For Choosing Home Fitness Equipment</title>
		<link>http://wellness-dietitian.com/wellness-dietitianno-nonsense-tips-for-choosing-home-fitness-equipment/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianno-nonsense-tips-for-choosing-home-fitness-equipment/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 10:21:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Equipment]]></category>

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		<description><![CDATA[Choosing the right fitness equipment for your home can seem like a daunting task, but it&#8217;s not that bad. Here are some considerations before you make your purchases.
First of all, check with your doctor to make sure your body can handle certain types of exercise before you engage in an exercise regimen. The last thing [...]]]></description>
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		<title>Wellness Dietitian:Muscle Building: Get A Great Looking Body Today</title>
		<link>http://wellness-dietitian.com/wellness-dietitianmuscle-building-get-a-great-looking-body-today/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianmuscle-building-get-a-great-looking-body-today/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 10:14:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://wellness-dietitian.com/?p=154</guid>
		<description><![CDATA[Weight is something that a lot of people in today&#8217;s world struggle with. There are many health problems that are related to something with being overweight. Diabetes and heart disease are both problems that are associated with excess weight and lack of fitness. A part of keeping fit of course is exercise, and weight lifting [...]]]></description>
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		<title>Wellness Dietitian:Important Pointers You Should Consider Before Joining A Gym</title>
		<link>http://wellness-dietitian.com/wellness-dietitianimportant-pointers-you-should-consider-before-joining-a-gym/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianimportant-pointers-you-should-consider-before-joining-a-gym/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 09:58:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>

		<guid isPermaLink="false">http://wellness-dietitian.com/?p=142</guid>
		<description><![CDATA[Although diet can help you lose weight, exercise and strength training are also important in keeping excess weight off and giving you contoured body shape with well-toned muscles. If you do not know what exercises you need to target your problem areas, you can always get a gym membership so that you will have a [...]]]></description>
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		<title>Wellness Dietitian:Fitness Through the Winter Season</title>
		<link>http://wellness-dietitian.com/wellness-dietitianfitness-through-the-winter-season/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianfitness-through-the-winter-season/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 09:42:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Through the Winter Season]]></category>

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		<description><![CDATA[Thanksgiving has passed, but it&#8217;s not over yet. As the weather gets cooler and other winter holidays approach, it&#8217;s always a temptation to eat more and exercise less, potentially resulting in weight gain, a wider waist, and a slower metabolism. We may also feel stressed from personal and professional commitments.
If you&#8217;re satisfied with whatever diet [...]]]></description>
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		<title>Wellness Dietitian:How To Join The Fitness Program That Is Right For You</title>
		<link>http://wellness-dietitian.com/wellness-dietitianhow-to-join-the-fitness-program-that-is-right-for-you/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianhow-to-join-the-fitness-program-that-is-right-for-you/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 09:35:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Program]]></category>

		<guid isPermaLink="false">http://wellness-dietitian.com/?p=114</guid>
		<description><![CDATA[Ever tried to form your own fitness or weight loss techniques? Ever feel that no matter how much you try to stay active by yourself it never really works out? Ever thought of joining a gym but dropped the idea because membership is too expensive or simply out of your budget?
If you answered yes to [...]]]></description>
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		<title>Wellness Dietitian:Fitness Model Program Review</title>
		<link>http://wellness-dietitian.com/wellness-dietitianfitness-model-program-review/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianfitness-model-program-review/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 09:33:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Model Program]]></category>

		<guid isPermaLink="false">http://wellness-dietitian.com/?p=112</guid>
		<description><![CDATA[There is a new weight loss program that&#8217;s becoming extremely popular during the last year or so called &#8220;The Fitness Model Program&#8221;. This program has proven to be so successful that it has been featured on the Oprah Winfrey Show and Inside Entertainment, now that&#8217;s amazing.
The person behind the magic is a lady called Jennifer [...]]]></description>
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		<title>Wellness Dietitian:Creating a Successful Fitness Program for Employees</title>
		<link>http://wellness-dietitian.com/wellness-dietitiancreating-a-successful-fitness-program-for-employees/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitiancreating-a-successful-fitness-program-for-employees/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 09:32:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Successful Fitness Program]]></category>

		<guid isPermaLink="false">http://wellness-dietitian.com/?p=110</guid>
		<description><![CDATA[The corporate world is fast discovering the positive benefits of creating a fitness program for employees. Billions of dollars are lost to employee absenteeism and low productivity. A successful program has several benefits to the employee as well as the employer and reaches far beyond simple weight loss.
Before you start putting together a fitness program [...]]]></description>
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