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	<title>Wellness Dietitian &#187; gym</title>
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		<title>Wellness Dietitian:How To Lose Weight And Still Avoid The Gym</title>
		<link>http://wellness-dietitian.com/wellness-dietitianhow-to-lose-weight-and-still-avoid-the-gym/</link>
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		<pubDate>Fri, 10 Apr 2009 08:40:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[If you want to lose weight, then one thing must occur. You must use up more calories than you take in. There is no other way to do it. One way to achieve this is do undertake a calorie controlled diet. The other way is to increase the calorie burning type exercises that you do. [...]]]></description>
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		<title>Wellness Dietitian:Joining A Gym &#8211; Why Cant I Workout On My Own?</title>
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		<pubDate>Thu, 02 Apr 2009 08:19:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[gym]]></category>
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		<description><![CDATA[Gyms today have become very popular owing to the great physical and psychological benefits they offer to people. However, one should be cautious while choosing a gym.
Only a few people can afford to buy the expensive fitness equipment such as multi station treadmills, stair steppers and stretching bars that are found in gyms.
Today most hi-tech [...]]]></description>
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		<title>Wellness Dietitian:How to become seriously obese in 7 easy steps</title>
		<link>http://wellness-dietitian.com/wellness-dietitianhow-to-become-seriously-obese-in-7-easy-steps/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianhow-to-become-seriously-obese-in-7-easy-steps/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 05:56:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Dietitian]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[How to become seriously obese in 7 easy steps]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[Want to really pile on the pounds and achieve obesity in the minimum amount of time, then follow these 7 easy steps.
1. You awake tired, skip breakfast and opt for a coffee instead. For a real fast track weight gainer you go to Starbucks and order &#8220;the works!&#8221;. Avoid eggs, oat based cereals, porridge (oatmeal), [...]]]></description>
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		<title>Wellness Dietitian:Joining the Perfect Gym</title>
		<link>http://wellness-dietitian.com/wellness-dietitianjoining-the-perfect-gym/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianjoining-the-perfect-gym/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 10:23:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Joining the Perfect Gym]]></category>

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		<description><![CDATA[If you want to lose weight, you need plenty of diet to make sure that you&#8217;re burning fat and building muscle. One of the best ways to do this is to join a gym. Gyms come in all shapes and sizes, and there may be a number of gyms in your area. Joining a gym [...]]]></description>
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		<title>Wellness Dietitian:Important Pointers You Should Consider Before Joining A Gym</title>
		<link>http://wellness-dietitian.com/wellness-dietitianimportant-pointers-you-should-consider-before-joining-a-gym/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianimportant-pointers-you-should-consider-before-joining-a-gym/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 09:58:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>

		<guid isPermaLink="false">http://wellness-dietitian.com/?p=142</guid>
		<description><![CDATA[Although diet can help you lose weight, exercise and strength training are also important in keeping excess weight off and giving you contoured body shape with well-toned muscles. If you do not know what exercises you need to target your problem areas, you can always get a gym membership so that you will have a [...]]]></description>
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		<title>Wellness Dietitian:How to Gain Muscle on a Budget</title>
		<link>http://wellness-dietitian.com/wellness-dietitianhow-to-gain-muscle-on-a-budget/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianhow-to-gain-muscle-on-a-budget/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 09:55:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[gym]]></category>

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		<description><![CDATA[Gaining muscle and building a fit body doesn&#8217;t have to cost a fortune. In fact, it&#8217;s very easy to learn how to gain muscle on a budget. One of the things I love most about weight training and bodybuilding is that no matter how many different &#8220;revolutionary supplements&#8221; that come out or what celebrity endorses [...]]]></description>
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		<title>Wellness Dietitian:How Can I Have A World Class Body?</title>
		<link>http://wellness-dietitian.com/wellness-dietitianhow-can-i-have-a-world-class-body/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianhow-can-i-have-a-world-class-body/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 09:47:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Lose Weight]]></category>

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		<description><![CDATA[Have you ever wondered how you could sculpt your body into the likeness of a Greek Statue? Perhaps you have watched the Olympic Games and wondered how the world class sprinters built such impressive physiques. During a time period where the media idolizes beauty, most of us have probably seen what a world class body [...]]]></description>
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		<title>Wellness Dietitian:Unique Ways to Stay in Shape</title>
		<link>http://wellness-dietitian.com/wellness-dietitianunique-ways-to-stay-in-shape/</link>
		<comments>http://wellness-dietitian.com/wellness-dietitianunique-ways-to-stay-in-shape/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 09:39:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness Dietitian]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[gym]]></category>

		<guid isPermaLink="false">http://wellness-dietitian.com/?p=118</guid>
		<description><![CDATA[Throughout the day you probably wouldn&#8217;t think you waste much time, but with the capability of multi-tasking you could squeeze in exercise many times in a day. There are hundreds of unique ways that you can stay in shape, and it will also allow you to be doing something else at the same time most [...]]]></description>
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