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	<title>Wellness Dietitian &#187; how to stop that &#8220;yo-yo&#8221; diet</title>
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		<title>Wellness Dietitian:Don&#8217;t live life on a string: how to stop that &#8220;yo-yo&#8221; diet</title>
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		<pubDate>Fri, 26 Dec 2008 07:29:58 +0000</pubDate>
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		<category><![CDATA[Diet]]></category>
		<category><![CDATA[how to stop that "yo-yo" diet]]></category>

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		<description><![CDATA[Thousands of people have become victims of the so-called &#8220;yo-yo diet.&#8221; After making a commitment to finally lose those excess pounds, they found themselves full of guilt after eating that slice of chocolate cake or taking several glasses of non-diet soft drink. They have repeatedly said to themselves, &#8220;&#8230;just one more bite wouldn&#8217;t hurt.&#8221; But [...]]]></description>
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