Wellness Dietitian

Well, they both work. Yep thats right diet fat loss and exercise fat loss are possible. I don’t blame you for being confused. Lets face it there are so many voices in the weight loss industry all shouting advice and it seems like much of it contradicts itself. One of the most common pieces of advice is that diets don’t work. While there is some truth to that i.e. ONLY changing your eating habits will eventually fail due to your metabolism slowing down, your willpower running dry, whatever… It is however misleading because diet fat loss is not only possible, its fast. It just wont last long if thats all you do. In short diet fat loss is quick and easy but fleeting. Exercise fat loss is more difficult but much more permanent.
Yes its true, fat loss weight also comes with a loss of lean body mass when dieting is used alone. Nonetheless dieting is a useful tool in achieving short term fat loss weight. Short term?? What good is that?? Well, on its own its not worth much. A good fat loss workout would be much more effective longterm. But we all know that gyms can be an intimidating environment. A diet fat loss weight of 10-15lbs might be just the confidence booster you need to get into the gym and stick to an effective fat loss workout.
Basically, for true long term fat loss, you need both. Diet fat loss is a great way to start. It is a fast and easy way to take control of your fat loss weight and truly everything fat know loss need. Now take that momentum and focus on exercise fat loss and you’re on your way.
http://www.goarticles.com/cgi-bin/showa.cgi?C=782523