Wellness Dietitian

The “Freshman 15″ is one of the things you will likely hear about (or experience) when you move onto campus. The saying goes that College freshmen put on 15 pounds in their first year away at school. Well, urban legend or not, a lot of College students do put on weight because of unhealthy lifestyles. I went to College and was able to see it first hand. However, you can avoid the Freshman 15 if you have a plan. Use these 10 tips to help you out:
1. Walk or bike to get around campus. You can add a lot of extra exercise to your daily routine just by walking to class. If your campus is small enough, I recommend you bike or walk to every class. If you have to drive, park in a lot that’s farther away from your building and walk the rest of the way.
2. Join an intramural sports team. Even if you aren’t any good at a sport or have never even played, consider joining up. It’s a great way to meet people, learn a new sport, and stay in shape. Most clubs or dorm floors have teams you can join.
3. Use the campus rec. center. Most of these are basically a free or very cheap gym membership. Gym memberships are normally not cheap, so take advantage of this while you can.
4. Get a partner to workout with. Chances are someone else you know wants to avoid the Freshman 15 just as much as you do. Partner up and hold each other accountable.
5. Drink diet soda instead of regular. Regular soda has a lot of calories and sugar, and that can add up over the course of a whole day if you like to drink it. Switch to diet and save all those needless calories. Or better yet, drink water.
6. Eat something healthy as a side with your dinner. If you get a side salad or a piece of fruit, you can fill out your meal with something healthy. This is a lot better for your weight loss than eating chips or french fries as a side dish.
7. Eat a decent breakfast. Avoid the temptation to eat sugary cereals, bagels, waffles, or donuts. Try to eat something healthier, like fruit, whole grain cereal, eggs, or oatmeal. Starting the day with a good breakfast will stimulate your metabolism, which will help you avoid the Freshman 15.
8. Keep healthy snacks in your room. If it is after hours, or you are away at class for a long time, having a healthy snack to reach for can really save your diet.
9. Don’t get desert every time you eat. Your caf probably has free unlimited soft-serve ice cream. That doesn’t mean that you have to have some after every meal!
10. If you’re going to order food, make smart choices. For example, a plain cheese or veggie thin-crust pizza will be a lot less calories than that meaty deep dish. Paying attention to what you are eating will definitely help you avoid the Freshman 15.
Want more tips like these? Well, Strip That Fat has what you need. Strip That Fat is a diet system that is not based on the hype of fad and celebrity diets. This is a system that will show you the right foods to eat, the right time of day to eat, the right portions, and the right exercises to do to avoid the Freshman 15 and look great.
The reason that I recommend it for college students is because it is cheaper than a lot of diet plans, it is designed to fit into a real lifestyle (even yours), it has a 60 day money-back guarantee, and it works. Check out Strip That Fat today if you are serious about avoiding the Freshman 15!
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