Wellness Dietitian

We’ve all been there, it’s a few months till you leave for that holiday on the beach you’ve got planned when you notice you’re looking a bit plump in places, far from the rugged, “chiselled from stone” look that everyone seems so desperate for. It’s about this time that most people sign up for a gym membership, set themselves a gruelling regime of weekly exercise or just start on a new diet programme. The trouble with these seemingly “fail proof” plans can usually be summed up in one of these two points;
1. Exercise takes up a large portion of your already busy day – A 5k run every morning may very well be extremely beneficial, but let’s be honest, who has the time or energy to get up 2 hours early, run to the point of exhaustion, have a quick shower and a bite to eat and then start a full days work? Not many is the simple answer.
2. Most diet plans do more damage than good – What most people don’t know about the vast majority of todays diet plans is that they quite often put the user’s body under extreme stress, greatly increasing the risk of diabetes, heart disease and in extreme cases certain types of cancer. Not only that, but when you force your body into “survival mode” by eating minimal amounts, you slow your metabolism down to a crawl. So while you may lose weight quite rapidly, the moment you even think about eating again you’ll put all that weight back on, and even a bit more for your troubles. Not exactly a practical solution by any means.
I myself have personally struggled to get my head around these two ideas for many years now, constantly changing from one diet to the next, trying all but the most extreme starvation diets. Like everyone else who’s tricked into thinking these “loose 30lb in just 3 days!” diets are a great idea, I found myself making no more progress than being hungry for 3 days, then putting on weight when I finally did actually eat something. I also had a great deal of trouble working out exercise regimes. As I’ve said, doing a back breaking, 3 hour full body workout every 2 days would probably give even the most unfit person a body to rival David Hasselhoff’s, but I found that even an hour a day can be very hard to fit into a busy schedule.
My salvation came when a friend recommended me The Fat Burning Furnace, I will admit I was sceptical at first as let’s face it, there are plenty of so called “wonder diets” out there, but what with the eight week money back guarantee I thought I might as well give it a try. The level of success this guide brought about still shocks me to this day, I managed to lose 4.5 inches off my waist in only a week and 2 months down the line am happily 28 pounds lighter. It’s a great read that shows not only exercises that anyone can manage (I think we can all squeeze in 15 minutes 3 times a week!), but also how to prepare quick meals that will actually provide your body the nutrients it needs to help lose weight, rather than starve yourself of anything vaguely healthy. Its completely risk free with an eight week money back guarantee, so if you’re like me and feeling sceptical, give it a try, there really is nothing to lose and so much to gain!
http://www.goarticles.com/cgi-bin/showa.cgi?C=899352